It is always tricky trying to figure out how to keep things varied and the guys engaged with new or different workouts. The usual question of “What haven’t we done in a while?” always pops up. Instead of trying to single out one thing, this time YHC decided why don’t we just do it all.
The Thang:
Warm up with 25 SSH IC and 10 burpees OYO
Head off campus for a little run around the neighborhood (about 1/2 mile) – Coker to Wofford to Winthrop, around the church and stop at the first corner for station 1.
Station 1: Repeat 3 times
– 20 catcher squats OYO
– 30 Lunges, 15 each leg
– 30 calf raises. Stay on your toes until everyone finishes
Move quickly to station 2 at the lunch tables
Station 2: Repeat 3 times (this one was a crowd pleaser)
– 20 merkins
– 15 incline merkins
– 15 decline merkins
– 20 dips. Originally the plan was to hold the dip when finished, but it was decided that was one of those “looks better on paper” kind of things
Move quickly to station 3 at the Tree of Life
Station 3: Repeat 3 times
– 30 V-ups
– 50 freddie Mercury’s
– 30 LBC’s. Hold 6″ when done
Head over to wall for air chair: 10 seconds each of both legs, right leg up, left leg up, back to both legs. Repeat twice
Move over to the courts for a little Snuggles memorial suicides. Repeat 3 times
Follow that with 45 seconds each of ski hops, both front/back and side to side
Back to COT for 2 fat minutes of plank-o-rama
Solid work by the PAX today. Welcome back to Second Hand, who after getting hit with little pneumonia, hung in there with all the cardio today.
Announcements: this coming Monday is the Bull on Fire. Don’t miss out on the Fire trucks, big hoses and a little bit of extra fun. Ramble will meet there instead of their normal Monday schedule. Mudrun sign up is up and running too.