Conditions: Cold and windy 10 faithful PAX posted with YHC at The Arena. Indian Run around the school Mosey to get Blocks Mosey to least windy area COP: 25-SSH-IC 15-TTT-IC 15-IW’s-IC 15-Windmills-IC 25-Flutter Kicks-IC The Thang: Partner up for Brick Dora 123 100-Chest Press 200-Curls 300-OverHead Press Johnny Cash/Ring of Fire x 3 Erbody Plank …
14 PAX posted to Snake Pit on a cool windy morning for a Block Party hosted by YHC. Some had experienced the fun of Blocks with Ranger while others had not. They quickly learned to embrace the FUN! Good mumble chatter and a high degree of effort throughout the workout. Weather 40ish and BReeezy (but …
YHC was knee deep in his Monday night nightcap when he received a call the man himself Dozer. With no time to plan the Q would have to be dreamt up. 10 PAX who thought they were in for a Dozer show were greatly surprised with YHC shenanigans. Conditions: 47 and Windy Disclaimer and Prayer. Mosey to …
Steve Jobs has been quoted as saying, “Deciding what not to do is as important as deciding what to do.” Do Things: 30 SSH’s (IC) 20 Squats (IC) Mosey to Park: Grab Blocks Don’t Do Thing: The PYT 1 Mercan : 4 Shoulder Presses w/Block 2 Mercans : 8 Shoulder Presses w/Block 3 Mercans : …
YHC was excited to get back to where it all started at The Hollow. WeeWee and I have been posting over at Surge since October 2017 and working to get that AO going and we have been extremely appreciative of all the other AO’s helping out with Q’s and showing the new guys what F3 …
Conditions: Cool; Foggy Intro After a brutal beatdown from Stats and Schrute earlier in the week, the QIC decided a little fun was necessary this Saturday morning and did a throw back to an August workout–Ultimate Frisbee, but this time on the big stage: Zemp Stadium. Disclaimer Done. Warm Up Two lines–ran up to Cornwallis …
The weather was almost perfect this morning. 7 PAX were on hand including 1 FNG. The Thang: SSH x50 IC LBAC x25 forwards IC Squat x25 OYO LBAC x25 backwards IC RTF x25 IC (a little stretching) SSH x50 IC grab a block and head to the field PAX began a ladder on the field. …
Conditions: 46 degrees and windy The Thang: COP: SSHx10 IC TTTx10 IC Little Arm Circles x 10 IC Mosey to the Middle School where the drop off line sets two curbs about 30 feet apart. bear crawl to other side, 10 incline merkins on curb backwards bear crawl to starting side, 9 decline merkins on …
Conditions: Warm 8 pax weren’t scared off by the prospect of a trip through…DUH DUH DUH!!!…the Tunnels. Personally, I’ve always found Leesburg more concerning in the gloom, but regardless, we all survived. Alas, YHC created the route without Strava, and thus I overestimated the distance slightly, so most completed somewhere from 3.8-4.2 miles, with some …
9 pax defied the #fartsack this morning as YHC was called out of the bullpen to Q. If Gravedigger says he is too banged up to Q, and if you know Gravedigger, then you know it is legit. YHC wanted to dial up a good one to push the pax since that is was GD …