Some days are fun, some are long, and some are just about knocking out what needs to get done. Hill work is never fun, but it needs to be done to get better. To that end, 10 dedicated pax came out this morning for 5 FULL ON sprints up Saluda and a bit of downhill …
“And I don’t understand why I sleep all day And I start to complain that there’s no rain” If you are a fan of 90s alternative rock (and who isn’t?), you might recognize these lyrics from the Blind Melon song, “No Rain”. YHC had this song in mind this morning when heading out the door …
10 Pax posted with an under-the-weather YHC for a track workout at Owens Field to #GetBetter and #GetFaster. It was dark and cold, but we warmed up fast. Disclaimer by YHC. The Thang: 2 lap mosey to warm up followed by IW’s x 20, Alt. Lunges x 20 and Squat Jumps x 10 OYO. Proceed …
Conditions – 38 and clear The Thang: 30 SSH 4X IC 1 Burpee 25 IW 4x IC 2 Burpees 45 Arm Circle/Arm Clap 4x IC 3 Burpee 20 Big Boy OYO 4 Burpee 20 Squat 5 Burpee Mosey to back tennis courts From end line. Following circuit x …
Every region of F3 should have at least one AO that is devoted to pushing the standards of work and fitness for the men in its area. That was the thinking behind the creation of Battle in Columbia, which we had taken from the Young Guns workout in Charlotte. Cryptonite strives to be the most …
It was a wet, nasty overcast day. Temp about 54. Perfect weather for a Saturday morning boot camp. Heist and Serena put in some miles before and after the boot camp. Tclaps to them. And good showing of OGM Alumni again. Shows that OGM and F3 together can impact the lives of these men. …
It was time to visit the good ol Shank. It was nice and moist out there, but work was done and legs were smoked. Weather: 53 degrees and moisty The Thang: Intro, disclaimer Mosey around the first soccer field and then COP SSH x 10 IC TTT x 10 IC Imperial Walkers x 10 IC …
10 Pax (some didn’t check the weather and posted layered up) joined YHC for a IM BC on the fly. We Toured campus made some stops, and preformed some exercise. The exact locations and movements performed were far to numerous to recollect. Cramps learned to not leave your sweatshirt halfway through bootcamp. T-claps to Half …
It was 2 years ago on February 8, 2016, that YHC decided to ditch work early and go to the gym that afternoon. I also went to the gym early normally, so this was rather unusual. Little did I know, that small decision would become monumental in a chain of events that improved my life. …
YHC was joined by Coon Dog, Notebook, and Knowzit to do our best rendition of a Beatdown at Cryptonite. It’s safe to say that the Beatdown was more on our end than the regular PAX that showed up for our experiment. It was a great experience and we are grateful for the opportunity. Prayer Disclaimer …