Conditions: 53 and drizzly The Thang: 1. Run to parking lot by eagles rest 20 SSH IC 10 TTT IC 22 LAC (11 forward, 11 reverse) 2. Run to awning on the way to CES 20 iron cross, 20 squat 15 iron cross, 15 squat 10 iron cross, 10 squat 3. Run to hill by …
Another Saturday at #Battle where limits are pushed, sanity is questioned and the #DRP is served in a manner akin to drinking water from a fire hydrant. This week featured a return home of one of F3 Columbia’s finest, morning fog, questionable decisions and an #IrishGoodbye. With both YHC and his co-Q, who each tend …
It hasn’t been too long since a Murph was run at Smokehouse, but YHC missed it, so with no occupying Q on the sheet a weinkie was set aside. Knowing there is never a bad time honor Murph it was set to go down again this Saturday in a wet gloom. The gloom was …
10 Pax, including 1 FNG entered the gloom this morning for a YHC led shake n’ bake, while finding their spirit animals and getting cozy with the kettlebell. Conditions: 49 deg and cloudy The thang: Disclaimer Warm-up Mosey long way to soccer fied Burpees x 10 OYO SSH x 20 IW x 20 HB x …
5 PAX arrived at #TheCastle for a Dealer’s Choice. Work was done and we all got better. Conditions – 34 and finger tingling, finger pain cold – Where was Kamikaze with the pre-warmed blocks??? Wham!: Opened with the Disclaimer and warmed us up: SSH *30 (IC) Imperial Walkers *20 (IC) LBAC – Forward and Reverse *20 …
Weather – Clear and slightly above freezing 10 PAX gather for some futbol fun as we usually do this and every other Friday. There was word that a new lighted soccer ball was on the way, but had not arrived. We worked with what we had, and that was a ball that got dimmer as …
Nine Pax scambled up and down hills, dodging potholes and distracted drivers along the way. The thang: Starting at Trenholm Plaza, up Forest Dr. Left on Brentwood, Left on Buchanan, Left on Trenholm, End at Trenholm Plaza. #Coffeteria followed.
The weather was warm and clear. The air was filled with the smell of stank bait and cream cheese. I felt like I just can’t get right and took a rebound in front of a rook. I slipped on a rumble strip and fell on my tumnus and wing back. Now I have a booboo. …
The pax of f3 saluda started to pull into the parking lot with a few minutes to spare. There were tales of how much of a beat down Ranger brought on Saturday. YHC had the Q for the first time (at boot camp) since hip surgery in October. YHC was worried that the Q would …
It was awesome to see thirteen PAX ITG this morning who eagerly defeated the fartsack for their DRP. It’s always great to return to Graveyard where it all started for YHC almost 3 years ago! Many of these PAX have been going strong at this AO since F3’s inception in Lexington. YHC has a whole …