Weather: 51 degrees, damp, muddy It’s time for the start of the winter Olympics, so today the Crypt pax used their imagination and some coupons to kick off the Crypt-Olympics! The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance Mosey towards the corner of the parking lot and stop there for COP. The …
7 Ambush PAX joined YHC for a little Tabata Beatdown. There was plenty of Mubblechatter (mostly by Angie List about Tide PODS) throughout the 45 mins although it wasn’t quite as loud as the Pearl Jam (Angie’s List had never heard of the band which might be why he took up interest in talking about Tide PODS) that …
14 PAX appeared just after the stadium lights turned on. YHC had decided we had enough rain that we could hold swimming lessons on the practice field, so to the stadium we went. YHC has never been so honored in his F3 time to have 14 PAX of Lexington’s finest better themselves with YHC. There …
YHC put a call out to the pax for a 5:15 start as opposed to the regular 5:30 start so that we could be sure to get in a solid 6 miles. P200 training is now in full swing, and the plan called for 6 in the morning and 3 in the afternoon. 6 pax …
First, let me thank Parks and Rec for getting me out to the Smokehouse. YHC remembers all too well the that first beatdown where the struggle was real. In the first few minutes YHC thought “Cool, we’re doing some “jumping jacks” and “stretching.” Woohoo arm circles!! 45 minutes will fly by and these guys seem …
YHC was just sitting in the bullpen playing stupid games, checking out the ladies in the stands, and talking about the night before…you know just what pitchers do; then the phone rings in the ‘pen (well a text from scheduled QIC). “Hey Soft Toss, Pothole asked me to Q but I just got home from …
YHC is nursing a slightly bum knee – solution? Design a Q (inspired by a Splinter guest Q a few months ago) that focuses heavily on upper body work. Shoulders, traps, biceps and chest are in for a beatdown this day at Legion. Conditions: 48 Degrees, ground slightly damp – conditions are perfect, it’s business …
Temps 50 and WET Disclaimer Prayer COP Mosey to the front lot. SSH 15 IC Squat X 15IC Imperial Walkers 15 IC Squat X 15IC TTT 15 IC Squat X 15IC Mosey to the block / brick pile (1 block and 2 bricks per PAX) Set 1 With Your Block – Side Squat X 10 …
A 6 Pax took on Not So Fun with Block Warm-Up SSHx20 LACx20 TTTx20 The Thang Mosey to Block pile and get block and meet at the planters. Each Pax was to complete 25 reps of the following exercises. Merkins, Squats, BBS,Curls, Steps-Ups, Iron Cross, Bench Press, Lunges, Russian, Dips, Flutter Kicks, Bent Over Row, …
Four faithful PAX started the day right: in the gloom and in the good, cool, clean air. The traditional Dirty MacDeuce has three sets of exercises that are done for 12 reps each, without a break in between and followed with a jog. Typically, one of the exercises is chest, one core, and one legs. …