YHC has been dealing with a frustrating foot issue and hasn’t been able to run for well over a week…it’s driving me crazy! So, what did I do? I bought one of those ruck things that I said I’d never use. It was surprisingly a good workout. I hit a brick wall this afternoon and …
9 PAX arrived at #TheCastle to enjoy the 50+ degree weather and get better. YHC had the privilege of leading the PAX this morning and they did not disappoint. McLovin was in full summer gear, while the other PAX weren’t as daring. Conditions – 54 and damp, but fantastic and layer free Opened with the …
Conditions: Crisp, 30F Disclaimer Quote for the morning “Sweat is just fat crying” Warm-up Through the Tunnel x 20 IC SSH x 25 IC LBAC x 15 IC then reverse Squats x 25 IC The Thang Bataan Death March Captain Thors x 15 (1 BBS, 4 American Hammers = 1) ATMs x 20 IC (10 …
3 pax made their downpainment with a DIY workout this AM where all of the exercises were OYO. Good form was the focus and work was done as usual by #TheHerd. The Thang BOM led by AB Walking lunges for 50 yards away from shovel flag COP (All OYO) Windmills x 20 Hillbillies x 20 …
Lately the Fartsack has grown in strength and has began to consume our brothers at an alarming rate. But 9 extraordinary gentleman overcame it’s monsterous grip and made it out to get better. Warmups Merry at imaginary flag (Flag apparently was defeated by the Fartsack) SSH X 15 LAC X 15F 15B – MIB finally …
While YHC was brainstorming the best ways to deliver the pain late last night, there was some mumblechatter on the Arena discussion page and Nibbles got tricked, err, volunteered to lead the COP in preparing for his highly anticipated VQ. YHC finds it extremely motivating and encouraging to witness men step out of their comfort …
It was a full-house on opening day for Full Court in Lexington. 19 PAX came ready to ball. Warm ups from about 4:50-5am. We counted off by 4 and got the teams rolling. After everything was over, we learned a lot. Here’s what we learned… Brick is tall – he was not the only brick …
The Crusade PAX turned out to tackle Groundhog Day. It was wet and windy, and that didn’t stop the PAX of Crusade from posting to get better. This was YHC’s first Q of a run group; YHC kept hearing others say, “It’s easy; just point in a direction”. It really was easy and fun. YHC …
So YHC just got back from another trip to The Valley to assist in getting that AO from Saluda up and running, I had a low impact Q planned that day to “take it easy” on them as word was already on the street that big bad Ranger was coming to bring some serious pain …
10 Pax joined YHC this morning for some Core Athletic Training. YHC was at a loss of what to do since running is frowned upon here, as well as nursing an arm injury. So no running and no block work. YHC will not win any awards for originality for this workout, however, I think we …