POSTED by PJ on BAMBI’s BEHALF 6 of Ambush’s finest came out to join YHC for some good ole fashioned betterment. The gloom didn’t seem so gloomy this am. Everybody clocked in & we went straight to work. Below is how things unfolded. Conditions: felt nice to me – a little soggy, perhaps 1 min …
YHC has not Qed in a long time. A LONG TIME! There are many reasons for that, but we will get back to that. Post GrowRuck I had a crappy week of workouts, a hurt back, and was just plain tired. Because of all of that I took a couple days off and I wanted …
Four years ago on March 1, 2014, 103 men including dozens of FNGs posted in the gloom River Bluff High School for what stands today as the biggest launch in F3 history. Four years and 35 AOs later, we celebrate The Big Bang. When: Saturday, March 3 from 6:30am – 7:30am Where: Graveyard (River Bluff …
The Woodshed PAX started their workout with a clear 33 degree morning, as always not knowing what was in store for them. Hopefully they were confident that YHC would bring a full body workout, guaranteed or their money back! We got started with a quick mosey out of the parking lot towards the back of …
10 PAX braved the darkness that is Legion. It’s been a while since Legion gave The Murph a go. Many PAX bang it out in about 45 minutes, but Legion is 60 minutes, so YHC served some ab-friendly appetizers. Conditions: A warm 31 Degrees The Thang: 25 SSH (In Cadence) 20 IW (In Cadence) 20 Squats …
12 PAX emerged from the #Fartsack on this first Tuesday in February looking for a prime opportunity to #OwnTheGloom. Standing on the hallowed grounds of Hand Middle School was YHC, who, after licking his wounds from the MGC Long Run on Saturday, came ready to lead the Pax of one of the finest AOs in …
February is upon us and that means that the Rooster AO is about to turn one year old. Its time to celebrate one year of rucks, coupons, fartleks, and tempo runs. The Pax of the Rooster have established favorite routes with names like Francis Street, Chicken Strip, Bernard Mt, Lick Creek Climb, Bozard Mill Loop, …
A baker’s dozen arrived in the gloom of The Hollow to see what weird stuff YHC had up his sleeve this morning. Little did they know that their Q was lame and would be leading with a hobble around the AO. Since YHC had a wounded knee he thought it would be quite inappropriate to …
8 PAX answered the call for the #Wapikaze today and shook off the surprise pond also known as Lake Midway on the soccer field and prevented a #Slopikaze from happening. As usual, the PAX pushed hard, and (YHC isn’t naming any names, but) one PAX even told YHC he was the best timekeeper ever. Conditions: …
7 Pax made it out to a post Superbowl run and got the treat of running up and down hills. Conditions: 40 or so Thang: Leave AO headed west on Forest to Willingham, R on Willingham (all except for Wally); Willingham to Atascadero; L on Atascadero up hill crossing Forest to Greenhill; down and back …