Welcome to the 700 Club SSHx 20 Run a lap TTTx20 The Thang Grab Block and head to planters Complete 100 of each exercise before moving on to next one. Once 100 reps are completed run up hill to island and return to planters. Once back move to next exercise. Overhead Press Curls Merkins Squats …
10 Pax for an old fun workout. YHC was really impressed with the progress these pax have made since the last time there. This is a strong group. Conditions: 32 degrees and fresh Disclaimer And Prayer Line of Pain Line up in side parking lot. Do an exercise sprint to light pole. Exercise Sprint Back …
A Dozen pax hit the streets of downtown L-town this am to run off the Superbowl munchies. Despite the stellar Tide commercials last night, none of the Pax decided to eat any TidePods this morning. Prince may have been at the half time show with J Timblerlake but we had Elvis at our show this …
YHC has finally arisen from the post Grow-Ruck cave of last week. If your reading this you’ve probably heard many stories from the night, which will not be re-hashed here, but I would like to leave you with the amazing feeling that YHC and most of GrowRuck class 007 had last Sunday morning. It had …
Weather: 40 degrees & clear The Thang: Intro, Disclaimer, Prayer Since no one wanted to Q after the Super Bowl and YHC needed a run, here is the back blast for today’s run. Thanks to the other 6 for coming out to join me! Head out to Kenwood for an out and back. Welcome FNG …
10 pax (5 flatbacks (2 FNG’s) : 5 ruckers) braved the enjoyed some cool weather and cold rain to better themselves Counted off, Prayed up and took off CONDITIONS 34ishº and waiting on the rain THE THANG Right on South Church Street. Left on Maiden Lane. Right on Highway 6. Left on Parker Street. Merge …
So I was lead to write this backblast because of how things played out. During the workout we heard war stories from the GrowRuck the past weekend. And also had a flyby from the GoRuck Tough that happened that night. I showed up early and ran a quick 4 laps of Blatt field to …
5 Pax were not concerned with that the the thermometer said and posted anyways to get better! Here is what happened: Disclaimer/Prayer Mosey to the access road Run to Pisgah Church Road and back then perform 50 Burpees 100 Merkins 150 Squats Mosey to the track Run 1 lap and perform 12 Dry Docks R&R …
Mission Q for 2018-02-03 Weather: 32-ish, cloudy but no wind. Perfect for a winter February morning. Disclaimer, no FNGs, let’s get started: Warmup: SSH x 10, TTT x 10, Imperial Walkers x 10, LBAC x 10 each way. Military Press x 10, Chopper Squats x 10. The Thang: Mosey to the retaining wall. Climb a level, …