Plain ole’ Monday Wander. Quality first, second, and third F’s Welcome, Disclaimer, and BOM The Route: https://www.strava.com/activities/1403855805 Prayer Requests: *Ranger’s family *H4T’s father in law *All the flus Announcements: Now: Multiple SBLII square opps, in the group chat 2/24 : Dam-to-Dam Relay, Surge needs 1 more 03/03: F3 Lexington 4-year Anniversary Convergence at Graveyard 03/23-24: …
What an enormous turnout for Game 2! With 26 PAX we were able to have 4 teams and all of them had at least 1 alternate. Nice work! Is it bad when someone doesn’t start on a basketball team consisting of 6 players? Asking for a friend. On second thought… it just might not be …
Grab a block and mosey to the second bridge Play a game of 11 – One one side of bridge do 1 exercise, transition to other side of bridge do second exercise. Total number of reps equals 11 Round One Exercise #1 – Block Merkins Bear Crawl Over Bridge Exercise #2 – Around The Block …
For some reason YHC thought this would be a good route to help with P200 training. Only time will tell that but it was fun and hard. Also enjoyable were the tales of a bloody hands car crash, cigarettes and leaking water. But water is all clean after 4 feet of flow so drink up. …
Fresh off of a shameful #Fartsack on Tuesday, YHC emerged from this AM excited to lead the PAX of #Amble this AM. Accepting the offer of the AOQ to lead this band of #HIMs, YHC made the call on this Valentine’s Day to get creative with the route. While was not chocolate or roses offered …
conditions: it was chilly. Colder than a witches …you know what. After a discussion with R2D2 we thought it would be a fun/nightmarish or good/terrible idea to invite the Columbia Splinter over for a Celebrity Q/Death match. When YHC was moving from Charlotte to the Columbia area for a job. Tiger Rag in Area51 informed …
7 Pax decided that Valentines Day would not keep them from getting better. They knew their hearts needed some true love from The Gloom. A balmly 45 degrees created a perfect setting to provide some true love to the Heart. The Thang: Disclaimer given and no Pax back down As usual I like to get …
5 PAX came out on a 50 degree windy morning. After disclaimer PAX moseyed to the section of the parking lot for the main event. Warm up with SS hops, waist rotation, tea party toe touches, merkins, Imperial walkers. YHC wrote a series of exercises on parking curbs using sidewalk chalk. Each PAX does stated …
9 pax beat the fartsack for a so so Babe wo. 3 FOR STRIDELITE. GOOD TO HAVE P&R BACK Conditions: 42 degrees and breezy. Disclaimer and Prayer Mosey to other side of campus. COP SSH X 15 IC TTT X 15 IC IMPERIAL WALKERS X 15 IC LBAC X 20 IC FRONTS THE 20 BACKS …
A little cooler than yesterday but it would not take long to get heated up. Some became victim to the Fartsack but 5 showed up for some childhood memories of the card game UNO. Conditions: 45ish degrees COP:20 SSH 20 Windmills 20 TTT 10 Little Arm Circles both ways Run over to the planters …