3 PAX braved the down right comfortable conditions to get better today. Without the motivation to keep moving to stay warm, it was hard not to just sit down and enjoy the cool breeze and fresh air and talk about our feelings, but somehow, someway the PAX pushed through it. It was good having twitter-less Perdue back …
11 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. This morning was different than many others. There was no cold air or sub-freezing temperatures to be found in the #Gloom. In its place, was nearly perfect weather and a call to be challenged in ideal conditions. Those PAX who …
A while back, Collar instituted the dueling Q at Hammer based off of Battle and how each Q takes his best shot at the pax for 30 minutes before handing off to the next Q. The dueling Q has become a great workout opportunity because it changes up the routine and allows the Q to …
When you Q Crypt, you know you got to attempt to bring it. These dudes are absolute PROFESSIONAL athletes. So, you got to keep them interested in what they’re doing. No easy stuff, like Ken Doll says. So, YHC figured he’d make the Crypt PAX run today. So, here’s a little recap of the work …
What a great morning at Ambush. The gloom was perfect as there as actually a hint of humidity in the air. The PAX brought it this morning and work was done. An effort to be proud of. Pleasure to lead this group. Weather: 60 Welcome Disclaimer Prayer The Thang: Mosey to the Hex SSH IC …
It’s been awhile since YHC has been over to the Hollow, so Escobar and myself decided it would be nice to pay these boys back for all the help they have given to us at Surge to help get that new AO up and running. Escobar brought it on Tuesday so now it was YHC’s turn to …
Surge Takeover — Part 2 (No Weinke and probably not FNG friendly)Read More »
8 pax dropped the drp for a early morning beatdown. Recovery was not on the weinke this morning and Moist made sure YHC knew it. YHC is always honored to come and lead such a close group of guys. If you haven’t been to CAT, your missing out. These guys pushed hard this morning and …
6 pax posted for Rock Pile, but 12 showed up for The Don’s birthday Q with a quick appearance from Stones. Conditions: A very nice 63 degrees The THANG ssh x20 ic. 5 outloud, 15 in silence. If all pax do not finish at the same time there will be 10 burpees. There was a …
It has been several weeks since I have been to Snake Pit. I haven’t seen several of the PAX for a while now. YHC was excited to be back in the gloom with such a fine group of men. YHC did notice that several of the PAX seemed a little whiny today. YHC is not …
The West-siders have their #StairWork AMRAP, and now the geographically agnostic Wander PAX have theirs! Viper + Wander = The Wiper. What better a day to begin than St. Valentines! [actually, completely irrelevant but there’s some good love tips in the Devo.] Welcome, Disclaimer, and BOM The “Route”: https://www.strava.com/activities/1406974907 YHC’s Stravameter is not much for …