Stretch 40 SSHs (IC) Various stretching 40 SSHs (IC) Exercise #1 Indian Run (last man 1 burpee) to Murray Street 5 min AMRAP (20 squats, 20 lunges, 20 merkins) Declining block (10 -> 1) reverse hill carolina dry docks Indian Run (last man 1 burpee) to Michigan Loop Exercise #2 Break into 2 groups; Exercise …
Labor Day Holiday workout is expected to be lightly attended due to PAX getting that last beach trip in before the end of summer. However with YHC posted to lead a group of hard charging #Brickpilers, he found none. The only hard chargers there were #SCORE. These guys are dedicated. Since 6 PAX posted, it’s …
Mission accepted a Q on the fly in honor of his 44th Birthday with the request that I help with the backblast. It was hard to refuse him in his newest gift from his youngest child… an awesome pair of Blue SuperMan socks…we also had a fly-by of the Space Station which I have confirmed …
Mission celebrates #44 with BrickPile and the Space Station…Read More »
4 faithful pax got out of bed and made it out for a wet and humid #Brickpile. As the Dawnsrike crew was making their appearance back to the parking lot, the faithful 4 got to work. Conditions: 76 and muggy The Thang Mosey to the middle of the big field for COP. SSH x …
20 faithful gathered for some four corners of pain at the Brickpile. While the late Dean Smith of UNC basketball fame perfected the “slowdown” four corners, QIC modified the concept to bring “up tempo” to this four corners. T Claps to Woody for introducing the four corners one Saturday morning. Conditions: 73 and slightly humid The Thang …
10 PAX emerged from the #Fartsack on this Monday morning, and welcomed YHC to the #Brickpile. Never shying away from the opportunity to return to the birthplace of F3 Columbia, YHC was looking to get in some hill work with the #F3BRR looming on the horizon. For good measure, some merkins were thrown into this …
21 Pax decided to #getbetterbebetter at the historic #Brickpile, which draws its name from the remnants of the original Dreher High School, established in the 1940s between the suburbs of Melrose Heights/Oak Lawn and Heathwood. While #historyiscool and I could go on, I’ll spare the lesson. This was a sort of homecoming for YHC; however, …
With off-campus work handled earlier in the week, including the infamous Butler Hill beatdown on Tuesday and multiple running groups during the week, YHC elected to keep the Pax on site for a heavy dose of field work blended with blocks. With football season approaching, the pax took advantage of the marked fields at Brickpile. …
With the #F3BRR looming, YHC determined that the pax needed to enjoy some running and hills this morning. So, over to #ButlerHill we went. Conditions: I think somewhere around 75, threatened to rain, but held off, very humid (Overheard #mumblechatter that it felt like breathing thru a jar of mayo. Hey, to each their own, …
26 Total Men and 2.0’s attended the last F3 Dads at Brickpile for the summer. Great fun organizing a plan with my 2.0’s and very happy to have the opportunity to help organize such a fun event. Weather : Gorgeous COP: SSH High Knees Superman(crowd favorite) Flutter Kicks Mosey to side line Lunge walk 25 yds to cone and …