Twenty-one men came out this morning to enjoy some cooler, drier weather – and a few loops around the mother ship of Dreher High School. As Hustler, Flea and JB reminded us, any day is a great day for a sleeveless T. You don’t need to wait for a special occasion. Conditions: Nice – not disgusting, you …
I forgot how much harder a workout is when you are holding bricks the entire time. Great job by everyone pushing through it this morning. Conditions – 75ish. Nice COP – Pax swing by the brickpile, grab two bricks, and head to the practice field. SSH – 25 IC Arm Flutters – 25 IC MC …
14 Pax take a tour of the Mothership with bricks in handRead More »
Conditions – Perfect. A little cooler than normal. COP in the student parking lot SSH – 35 IC High Knees – 25 IC LBAC – 20 forward/20 backward IC Merkins – 20IC LBC – 25 IC Mosey around front of Dreher to Hollywood Squares Step Ups – 20 Each leg Dips – 20 IC Dec. …
A Monday workout to cleanse the system of a weekend of celebrating 40yrsRead More »
13 PAX cut through the soupy Columbia air to great the day. When planning this workout, I thought that using bricks the entire time was a novel idea. It quickly became clear that was only good in theory. In reality, it sucked. Conditions: Muggy The Thang: Get Bricks (use bricks for all possible exercises) 3 min …
Its time for the 2015 Hurricane Hike in Camden. This is a great opportunity for any Ruckers to get some distance under weight and also enjoy some good Food, music and other entertainment. Website: http://www.sg.sc.gov/Hike.html The Website says that the Guard needs to be there by 7:15 for weigh in so we will as well. …
Adrian returned to SCORE for a birthday beatdown. YHC’s oldest daughter turned 9 today. What better way to celebrate than to wake before dawn and do some bear crawls with some friends? While my better half tended to some excitable children clamoring for donuts in the early morning hours, YHC worked through a solid workout …
As the faithful gathered behind DHS and Adrian trotted off into the dark with cones for something diabolical, most were thankful YHC had the #Brickpile Q for the morning while he was scheduled to lead SCORE. It’s always interesting to see who, at the last minute, decides which Q they’re willing to endure for 45 …
35 Boys and Girls managed to dodge what appeared to be certain thunder showers at 5:30am for some good work and good fun. COP SSH x20 by Creeper Superman x10 by Cartwheel Imperial Walker x20 by Huffy Merkins x5 by Creeper Monkey Humpers x10 by Cartwheel Boat Canoe by Huffy Mosey to the Back Field …
19 Men of Columbia met at the Dreher Tennis Court this morning for a lovely breakfastime workout. A good time was had by all. Very little talking was heard. Warm Up 50 SSH (IC) 30 Overhead Clap (IC) 30 Mtn Climbers (IC) Various stretches Activity No. 1 3X – Bear Crawl Suicides 3X – …
10 Pax said hello to the day by gathering for another fun time at the Brickpile. Most of the time I love ping pong. However, when the ball says 1 minute of burpees, I tend to think bad thoughts of the sport. Conditions: Muggy The Thang: SSH x25 Imperial Walker x25 Arm Circles (forward+back) x25 2 min …