• When: 07/25/15
  • QIC: El Guapo
  • The PAX: Heartbreaker, Logo, Drano, Insanity, Staccato, Windmill, Woody, Flea, Prenup


Brickpile plays Ping Pong

10 Pax said hello to the day by gathering for another fun time at the Brickpile. Most of the time I love ping pong. However, when the ball says 1 minute of burpees, I tend to think bad thoughts of the sport.

Conditions: Muggy

The Thang:

  • SSH x25
  • Imperial Walker x25
  • Arm Circles (forward+back) x25
  • 2 min AMRAP each
  • 10 merkin, 10 LBC, 10 Squat
  • 10 wide arm merkin, 10 big boy sit-up, 10 lunge
  • 10 diamond merkin, 20 flutter, 10 side lunge

Mosey to Hollywood Squares

  • 3 min AMRAP each
  • 10 incline merkin, 10 step-up, 10 dip
  • 10 decline merkin, 10 step-up, 10 windmill dip
  • 10 incline or decline merkin, 10 step-up, 10 seated crunch

Mosey to Field

2 bags w/ ping-pong balls set at tree line and light pole. Get ball at tree line, do exercise, run to other bag, get ball, do exercise, back peddle to tree line, rinse and repeat.

  • Burpees 1 min
  • Jump Squat 30 sec
  • Merkin 30 sec
  • Flutter Kick 1 min
  • Carolina Dry Dock 30 sec
  • Mountain Climber 30 sec
  • Jumping Lunge 30 sec
  • Monkey Humper 30 sec x2
  • Hustler Push-up 1 min x2

Mosey to People’s Wall

  • People’s Chair 1 min
  • Calf Raises x20
  • Run to other side, 10 hello dolly, return, rinse and repeat x3

Mosey to brickpile and get block

  • 2 min AMRAP
  • 10 curl, 10 press, 10 tricep
  • 10 bench, 20 raised block flutter kick, 5 big boy sit-up
  • 10 squat with block, 10 Cusak lunge, 10 standing side crunch with block

COT/BOM

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