I forgot how much harder a workout is when you are holding bricks the entire time. Great job by everyone pushing through it this morning.
Conditions – 75ish. Nice
COP – Pax swing by the brickpile, grab two bricks, and head to the practice field.
SSH – 25 IC
Arm Flutters – 25 IC
MC – 25 IC
Squats – 30 IC
Merkins – 20 IC
LBC – 20 IC
Pax partner up and mosey to the goal line.
Partner 1 – run to other end of field for 10 Burpees (with bricks)
Partner 2 – Big Boy Sit Ups until partner 1 returns
Flip Flop
Partner 1 – run to other end of field for 25 Wide Arm Merk.
Partner 2 – Flutter kicks holding bricks out until partner 1 returns.
Flip Flop
Partner 1 – run to other end for 25 Merkins.
Partner 2 – Freddie Mercury’s until Partner 1 returns.
Flip Flop
Mosey over to the wall for peoples chair
1 Min – 30 secs holding bricks out.
Crab Walk with bricks halfway across the field and sprint back.
1 Min – 30 secs holding bricks out.
Head over to Hollywood Squares.
Step Ups with bricks – 20 each leg
Dips – 20 IC
Incline Merkins – 20 IC
Big Boy Situps – 20
Step Ups with bricks – 10 each leg
Jog around the front of school back to the Brickpile.
Logo’s Ladder with bricks – 10 Merks/1 press up to 1 Merk/10 presses.
Flutter Kicks holding bricks out – 30 IC.
BOM – Closed out by Dusty.
Moleskin: Good job by everyone today. Those little bricks start to get heavy after about 15 mnins.