Today marks the 3 year anniversary of F3 Columbia, so I’d like to add my thoughts. I received my name Jar Jar at Brickpile a little over a year ago, and for the first 8 months posted regularly and enjoyed the benefits. I’ve gotten to experience helping open 2 new AO’s (Woodshed and Stumble), EH’d …
Yesterday while planning this morning’s workout, YHC wanted to keep things simple. Simple running, simple exercises, simple repetitions, multiple sets. It was simple, alright. But damn, it wasn’t easy. And, after reading Tuesday’s BB later on this morning, it is no wonder the pax were well pleased with me by the end. Conditions: 57 degrees, …
After a week of mobile AOs canvassing the Columbia community in response to the floods, we returned to the Brickpile for an opportunity to gather in the gloom and push our body, mind and spirit in the f3 WAY. The mumble chatter returned in the form of Robber and others, while your truly was simply …
In the midst of the flood and all of the recovery work, 14 Pax decided to start the day off right with a good workout. For a lot of us, it has been a week since we last worked out and you could definitely feel it. However it was good, to get out and relieve …
A week removed from what should have been my Q at #brickpile, YHC opted to stay on campus this morning to run some strings of fire. Conditions: Breezy, 70, lower humidity and threat of rain (didn’t rain on the parade, however) #Disclaimer The Thang: Mosey around DHS to the lower field and circle up COP …
6 faithful ignored #Cantore and posted to the #Brickpile for a Saturday morning throw down in the misty, #gloomy conditions. YHC was honored to return to the birthplace of F3 Columbia for a Saturday Q session and while the crowd size resembled nothing close to those of those infamous Saturdays of two years ago strong …
Low numbers didn’t damper effort put forth by Pax. Great work on a beautiful morning put in by all. Conditions: 68 with humidity still hanging around Mosey to side parking lot 25 SSH IC 20 IW IC 20 Squats IC 40 LAC IC Mosey to Daly Indian Run – Daly to Murray Single Line Rotating Pax …
Not sure where the regulars were this morning. Apparently Moon River had too many Ice Cold Budweiser’s at Harry Carry’s this weekend. Roscoe was in some exotic island I’m sure. First Choice has a big deal going down. Logo was still sore from last Monday obviously. Linoleum hasn’t posted since 2013 but was expected after …
9 faithful gathered at the Brickpile for a Monday morning Logo led shoulder fest. Great work this morning by the Monday morning crew. Conditions: 55 degrees and clear skies. Doesn’t get better than this!!!!! The Thang: Mosey around school to lower field – All exercises performed in cadence unless noted SSH x 30 Little baby …
12 faithful posted in the gloom for a modified Murph. T Claps to Flash (Rence Best) for hammering the workout…and he is only 10 years old! Way to get better men! Conditions 74 with a light breeze The Thang Start at front of Dreher High School Logo’s Loop – 1 mile 100 modified pull ups …