Brickpile

Simple; Not Easy

Yesterday while planning this morning’s workout, YHC wanted to keep things simple. Simple running, simple exercises, simple repetitions, multiple sets. It was simple, alright. But damn, it wasn’t easy. And, after reading Tuesday’s BB later on this morning, it is no wonder the pax were well pleased with me by the end. Conditions:  57 degrees, …

Simple; Not EasyRead More »

Shoulders anyone?

9 faithful gathered at the Brickpile for a Monday morning Logo led shoulder fest.  Great work this morning by the Monday morning crew. Conditions:  55 degrees and clear skies.  Doesn’t get better than this!!!!! The Thang: Mosey around school to lower field – All exercises performed in cadence unless noted SSH x 30 Little baby …

Shoulders anyone?Read More »

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