In the midst of the visit from the PAX of #Brickpile at #Thunder on Tuesday, Two Buck casually-reminded YHC (oxygen deprived from an infinite number of hand release merkins) that YHC had the Q at #Brickpile on Thursday. Nothing quite like the Two Q Week, which is something YHC would encourage all PAX to try …
Upon arrival at the Mothership AKA Brickpile, the chatter amongst the Pax concerned “Who’s the Q?” After a brief discussion, we decided to take a ROAD TRIP with a few circuits along the way. It was a nice change of pace and included “buzzing” Thunder for a brief layover – our own Windmill (#Respect) was …
As Columbia arose from another night of rain, many #SadClowns likely looked to this dark and damp morning as an opportunity to nestle in the #Fartsack and rest on their laurels of surviving yet another Monday. Unlike most, 15 PAX emerged from the #Fartsack this morning to find YHC waiting the parking lot. #Thunder is …
Seven pax paid a visit to the mothership for the 7:00am workout. YHC thought it was a good time for the return of the Mean Acre – stations on four corners of the field at Dreher with a burpee station in the middle. Conditions: muggy, 70ish, mosquitos on the magnitude of what was seen during the …
18 Pax braved the humidity and mosquitos on this lovely November morning. We headed to Berkeley and Adger to get in some much needed cardio work. Conditions – 67 and damp. The Thang: Exit parking lot and mosey over to the side field. COP SSH x 35 IC High Knees x 25 IC Merkins x …
11 gathered at the Brickpile for slow and steady nothing fancy beat down by Sway. Condtions: 65 degrees, humid, damp, occaisional misty rain The Thang: COP: SSH x20, Imperial Walkers x20, Deep Squats x15, High Knees x20, LBC x20 “Follow Me” to brickpile – detour to correct jack rabbits. “Follow” means keep the leader’s pace. …
6 PAX at The Brickpile. Great job by everybody this morning. I have to say Dusty and BlueGrass had the most Burpees for the workout. This workout is all about your name for sure. Conditions: 64 Degrees, Fog COP 20 SSH 4ct 15 Merkins 4ct 20 Mountian Climbers 4ct 15 Little Baby Arm Circles F/B …
Spell Your Full Name then F3 Name and if still time start over!Read More »
4 faithful gathered in the gloom for some fitness and fellowship at the Brickpile. Conditions: 57 degrees and sunny skies The Thang: SSH x 25 IC Imperial Walker x 20 IC LBAC – forwards and backwards x 15 each IC Squats x 20 IC Merkins x 10 IC Flutter kick x 25 IC Mosey to …
Warm UP 2 laps around tennis courts Slight Stretching 50 SSHs(IC) Exercises 2x Burpee Broad Jump – Suicides (using tennis court lines) 50 SSHs (IC) 2x Bear Crawl Suicides (using tennis court lines) 50 SSHs (IC) 2x Bear Crawl Suicides 25 Overhead Clap (IC) 12/12 Lil Arm Circles (Front/Back) (IC) 25 Slow Squats 40 Arm …
With the temperature around 40 degrees, 12 pax entered the chilly gloom. With a plan in mind, the YHC lead the pax around the Pile for a little field trip that would include several stops for Merkins and Squats along the way. Conditions: 40 degrees, chilly at the start The Thang: COP: High Knees x …