• When: 10/20/15
  • QIC: Noonan
  • The PAX: Two Buck, Nap, Roscoe, Sway, Dusty, Robber, Fountain Head, Half Time, Logo, Woody, Mission, Noonan

Brickpile 3 year anniversary/Push The Rock

With the temperature around 40 degrees, 12 pax entered the chilly gloom.  With a plan in mind, the YHC lead the pax around the Pile for a little field trip that would include several stops for Merkins and Squats along the way.

Conditions: 40 degrees, chilly at the start

The Thang:


High Knees x 25 4ct

Overhead Claps x 25 4ct

Lunges in place 10 each leg OYO

Flutter Kicks x 30 4ct

Merkins x 15 4ct

Mosey to corner of Daley and Millwood

25 Merkins/25 Squats OYO- Plank when finished

Mosey to Devereux

25 Squats/25 LBC’s OYO- Plank when finished

Mosey down Devereux to Adger

25 Merkins/25 Squats OYO- 6 inches when finished

Mosey down Adger to church sidewalk

25 Merkins/25 Squats OYO

Mosey to Hollywood Squares

Dips x 12 4ct

Toe Taps x 20 each leg OYO

Incline Merkins x 12 4ct

Rinse and Repeat

Mosey all the way around the school  to the wall and partner up

Partner 1 does wall sits while Partner 2 runs across the field and does 15 Merkins and 15 Squats

Switch roles when partner 2 returns

Rinse and Repeat

Flutter Kicks x 40 4ct

Low plank “Balboas” x 20 each arm OYO

Partner 1 does wall sits with hands up while Partner 2 runs across the field and does 10 SSH and 10 Merkins

Switch Roles when Partner 2 returns

Rinse and repeat

With 5 minutes left the YHC had the pax circle up for some dealer’s choice

Robber started off with 10 burpees OYO

Two Buck led the pax with Imperial Walkers x 20 4ct

Fountain Head finished up with some ol’ fashioned Carolina Dry Docks x 15 4ct

COT/BOM- w/ Score

Devo- Sway told a great story that showed us exactly what F3 is preparing us for in life.  #PushTheRock


-Great to have Fountain Head and Sway in the Gloom to help celebrate 3 years of F3 in Columbia

– Good Luck to the men from The Mission as they take on the Mud Run this Saturday


-Brickpile attendance has gotten low on Saturdays; instead of fartsacking come out and start your Saturday off on the right foot

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