With the temperature around 40 degrees, 12 pax entered the chilly gloom. With a plan in mind, the YHC lead the pax around the Pile for a little field trip that would include several stops for Merkins and Squats along the way.
Conditions: 40 degrees, chilly at the start
The Thang:
COP:
High Knees x 25 4ct
Overhead Claps x 25 4ct
Lunges in place 10 each leg OYO
Flutter Kicks x 30 4ct
Merkins x 15 4ct
Mosey to corner of Daley and Millwood
25 Merkins/25 Squats OYO- Plank when finished
Mosey to Devereux
25 Squats/25 LBC’s OYO- Plank when finished
Mosey down Devereux to Adger
25 Merkins/25 Squats OYO- 6 inches when finished
Mosey down Adger to church sidewalk
25 Merkins/25 Squats OYO
Mosey to Hollywood Squares
Dips x 12 4ct
Toe Taps x 20 each leg OYO
Incline Merkins x 12 4ct
Rinse and Repeat
Mosey all the way around the school to the wall and partner up
Partner 1 does wall sits while Partner 2 runs across the field and does 15 Merkins and 15 Squats
Switch roles when partner 2 returns
Rinse and Repeat
Flutter Kicks x 40 4ct
Low plank “Balboas” x 20 each arm OYO
Partner 1 does wall sits with hands up while Partner 2 runs across the field and does 10 SSH and 10 Merkins
Switch Roles when Partner 2 returns
Rinse and repeat
With 5 minutes left the YHC had the pax circle up for some dealer’s choice
Robber started off with 10 burpees OYO
Two Buck led the pax with Imperial Walkers x 20 4ct
Fountain Head finished up with some ol’ fashioned Carolina Dry Docks x 15 4ct
COT/BOM- w/ Score
Devo- Sway told a great story that showed us exactly what F3 is preparing us for in life. #PushTheRock
Moleskin:
-Great to have Fountain Head and Sway in the Gloom to help celebrate 3 years of F3 in Columbia
– Good Luck to the men from The Mission as they take on the Mud Run this Saturday
Announcements:
-Brickpile attendance has gotten low on Saturdays; instead of fartsacking come out and start your Saturday off on the right foot