Warm Up Jog around school and jump wall Exercise #1 – Legs 20 Slow Squats (IC) 15 monkey humpers (IC) 20 Jump Lunges (OYO) Repeat 2 more X Exercise #2 – Partners 1 partner runs Michigan Loop, while other does below exercises (switching until complete) 100 dips 200 merkins 300 squats 100 monkey humpers Exercise …
12 Pax gathered on this Monday morning to take a stroll down Devine St with some pain stations along the way. Conditions – 53 degrees, Nice The Thang : Mosey over to the student parking lot for a little COP. 30 x SSH IC 30 x High Knees IC 20 X Merkins IC 12 X …
Brickpile kicks off the week with some running on this D Day anniversaryRead More »
9 Pax showed up for a chilly workout: Warmed up with SSH After that, there were 4 rounds of exercises consisting of 3 sets of 3 exercises, (all exercises were for 60 seconds, no break between exercises) which were as follows: Round 1 Curls Waiter Press Flutter Kick Round 2 Bench Press Super Napalm Rosalitas …
21 men appeared in the gloomy gloom for a workout led by YHC. I’m tld they didn’t all know me at the outset and some wondered “who is that dude”. Well, work was done and I think they know now. Mission accomplished. With apologies to Splinter on the highjacking of the first part of his …
A bunch of guys got up on a chilly Thanksgiving morning, met at a high school parking lot, and gave thanks for the ability to get up on a chilly holiday morning and meet at a hight school parking lot. As the COP grew, Logo called an audible and decided we needed to break into …
In a useless attempt to burn more calories before sun up than would be consumed this Thanksgiving Day, YHC joined forces with Splinter for an early #DownPAINment with some of the most giving guys I know. Convergences are always a festive gathering, this morning being no different. The festive mood cleared early, though, as the cool …
As the clock neared 7 am, 11 pax gathered and set off into the sunrise to begin their Saturday #brickpile beat-down. With Mission in the mix, mumble chatter was at an all-time high which would be needed for today’s workout. Conditions: 44 degrees and calm The Thang: Mosey behind school for COP COP Imperial Walker …
Today was the day for another installment of Blockbuster. Score’s Semi regular PT Test. unfortunately Cantore kept most of the Score Faithful away. However not to disappoint, Woody and the Brickpile asked to join. I am not sure if it was for the great workout or the chance to keep dry and get tested. Either …
Conditions: Clear & 48 deg.; NO MOSQUITOS! COP (led by OBC): Imperial Walkers – IC – x 25 Carolina Drydocks – IC – x 15 LAC – IC – felt like a hun’erd Squats – IC – x 25 The Thang: The four horsemen braved the gloom to join up for some SCORE core work. …
On October 4th the world as a lot of people of know it changed drastically as the sky’s opened up and the flood waters rose. What came over the next days and weeks amazed me. The way that neighbors, communities, and strangers all came together to help each other out in a great time of …
How Do We Continue to Help the Flood Victims (Our Next Step)Read More »