As the clock neared 7 am, 11 pax gathered and set off into the sunrise to begin their Saturday #brickpile beat-down. With Mission in the mix, mumble chatter was at an all-time high which would be needed for today’s workout.
Conditions: 44 degrees and calm
The Thang:
Mosey behind school for COP
COP
Imperial Walker x 20 4ct
High Knees x 20 4ct
Freedom Twist x 20 4ct (only count right side)
Wide grip merkins x 10 4 ct
SSH x 40 4ct
Mosey to pile and grab a block
Cusack to wall by parking lot
Flutterkicks x 30 secs 4ct
Wall sits 1 minute
Flutterkicks x 30 secs with block overhead
Wall sits 1 minute with block out front
Jungleboi/Goblin squats x 25 4ct
One lap around school
Rinse and Repeat two more times for total of 3 rounds
Curls to outside the tennis courts
Block Merkins aka Blerkins x 10 OYO
Toe Taps on block x 40 OYO
Big Boy su x 20 OYO
Cross Overs with block x 20 OYO
Rinse and repeat two more times for a total of three rounds
Mosey onto the tennis courts and find a spot on the baseline
Suicides: to the midline and back, then to the far line and back; each line you get to you have 6 reps of a given workout (total of 24 reps each suicide)
1st: 6 squats
2nd: Big Boy sit ups
3rd: Merkins
4th: Lunges in place
Rinse and Repeat
BOM and COT with Score
Devo by Mission