• When: 11/05/2015
  • QIC: Dusty
  • The PAX: Dusty, Logo, Two Buck, Blue Grass, Windmill, Woody, Cheesy, Ripple, Dirty Harry, Flea, Heart Breaker, Noonan, Pink Eye, JB, Moon River, 1st Choice, Yogi Bear, Free Bird (Welcome Back).


Brick Pile heads to the hills

18 Pax braved the humidity and mosquitos on this lovely November morning. We headed to Berkeley and Adger to get in some much needed cardio work.

Conditions – 67 and damp.

The Thang:

Exit parking lot and mosey over to the side field.

COP

SSH x 35 IC
High Knees x 25 IC
Merkins x 20 IC
Freddie Mercs x 25 IC
Flutters X 25 IC.

Mosey up Adger to the corner of Adger/Devereaux

BBS x 25 OYO
Merkins x 25 OYO

Continue down Adger to the top of Adger/Berkeley hill.

1 lap consist = 5 Burpees at the top, 25 LBC’s at bottom of Adger back up the hill, 20 Merkins at the top, 25 LBC’s at the bottom of Berkeley and back up. Rinse/Repeat 5 times.

Mosey back to Adger/Devereaux

Monkey Humpers x 25 OYO

Head back down Princeton over the wall and grab a block.

Curls x 25 IC
Rows x 25 IC
Military Press ladder keeping block over your head – 10 reps, 9 reps, etc.. down to 1 rep.

Return Blocks head over to COT.

Moleskin: Good cardio workout mixed in with some merkins and ab work. Welcome back Free Bird after a 6 month hiatus.

Announcements/Prayer requests

Christmas Party on Dec. 15th at Kings Grant Clubhouse.
Keep Rosco’s nephew Rikard Best in your prayers as he begins a new treatment.

Devo by Logo – Thoughts and advice from John Wesley on surrendering yourself to the Lord.

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