• When: 11/02/15
  • QIC: Boris
  • The PAX: BlueGrass, FirstChoice, MoonRiver, Dusty, TwoBuck


Spell Your Full Name then F3 Name and if still time start over!

6 PAX at The Brickpile. Great job by everybody this morning.  I have to say Dusty and BlueGrass had the most Burpees for the workout. This workout is all about your name for sure.

Conditions: 64  Degrees, Fog

COP

20 SSH 4ct

15 Merkins 4ct

20 Mountian Climbers 4ct

15 Little Baby Arm Circles F/B 4ct

15 Overhead Clapes 4ct

The Thang

Mosey over to covered area and explain the workout.  I have assigned every letter in the alphabet an exercise and the number you will do for that letter of the alphabet.  This workout will be mostly OYO as you will spell out your full name, F3 name and do the assigned exercise and numeber for each letter of your full name.

Here is the alphabet with the assigned exercise and numer to be completed for each letter of your full name and F3 name.

A – 50 SSH  B – 20 LBC’s  C – 30 Squats  D – 15 Merkins  E – 1 Min Wall Sit  F – 10 Burpees  G – 20 Arm Circles F/B  H – 20 Squats  I – 30 SSH’s  J – 15 LBC’s  K – 10 Merkins  L – 2 Min Wall Sit  M – 20 Burpees  N – 25 Burpees  O – 40 SSH’s  P – 15 Arm Circles F/B  Q – 30 LBC’s  R – 15 Merkins  S – 30 Burpees  T – 15 Squats  U – 30 Arm Circles F/B  V – 3 Min Wall Sit  W – 20 Burpees  X – 60 SSH’s  Y – 10 LBC’s  Z – 20 Merkins

 

Moleskin

Great work by the PAX this morning.  Glad to see MoonRiver back in action after his knee issue.

Announcement

11/04/15 – HHDHH – 5:15pm

12/15/15 – F3 Chirstmas Party – Kings Grant Club House – Detail to come as we get closer.

BOM – Boris

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