In the midst of the visit from the PAX of #Brickpile at #Thunder on Tuesday, Two Buck casually-reminded YHC (oxygen deprived from an infinite number of hand release merkins) that YHC had the Q at #Brickpile on Thursday. Nothing quite like the Two Q Week, which is something YHC would encourage all PAX to try (maybe just once). Honored to return to where it began for so many of us, the #Mothership and its loyal band of PAX did not disappoint and spent this November morning with one mission: To #GetBetter
Conditions – 50 degrees and clear (perfect Burpee weather)
The Thang:
In parking lot near Brickpile
SSH x 20 (IC)
Burpees x 10 (OYO)
Chaser LBC x 20 (IC)
Hand Release Merkins x 10 (OYO)
In parking lot in front of Dreher
SSH x 20 (IC)
Burpees x 10 (OYO)
Chaser LBC x 20 (IC)
Hand Release Merkins x 10 (OYO)
In lower field (Pax become restless)
SSH x 20 (IC)
Burpees x 10 (OYO)
Chaser LBC x 20 (IC)
Hand Release Merkins x 10 (OYO)
In upper field (Grumbling is increasing)
SSH x 20 (IC)
Burpees x 10 (OYO)
Chaser LBC x 20 (IC)
Hand Release Merkins x 10 (OYO)
Near goalposts on field behind Dreher
SSH x 20 (IC)
Burpees x 10 (OYO)
Chaser LBC x 20 (IC)
Hand Release Merkins x 10 (OYO)
First 20 Minutes – 100 Merkins (Counting Burpees) & 100 Chaser LBCs
Mosey to Brickpile & Grab Block
#Cusack Walk to Goalposts & Plank Until Six Arrives
Four Corners of Fun
- 20 Squats at Each Cone/Cusack Between Cones/Plank Until 6 Arrives
- 20 BBSU at Each Cone/Farmers Carry Between Cones/Plank Until 6 Arrives
- 20 HR Merkins at Each Cone/Cusack Between Cones/Plank Until 6 Arrives
- 5 Burpees at Each Cone/Lunge Walk Between Cones/Plank Until 6 Arrives
#Cusack Walk to Brickpile & Plank Until Six Arrives
Calf Raises on Block x 20 (IC)
BB Situps x 15 (OYO)
Decline Merkins on Block x 10 (IC)
Burpees x 5 (OYO)
COT
BOM – Closed out by YHC
Devotional – Heartbreaker
Moleskin:
- It’s always a pleasure to post at the Brickpile, which is where many of us (including YHC) made our first post at a boot camp. The AO never disappoints and the venues for pain remain tried and true.
- T-Claps to Windmill for posting with YHC for a second time this week. He has met his Burpee and hand-release Merkin quota for the week.
- Truly an honor to be witness to the Master of The MumbleChatter (Mission), who never disappoints in his ability to speak frequently and quickly despite oxygen deprivation.
- Totals (but who’s counting?) – 75 Burpees, 140 merkins, 95 BB Situps, and a crap load of Chaser LBC’s. #PushTheRock
Announcements (stolen from Kenny G’s Legion BackBlast):
- P200 teams are still being formed, so hurry up and jump on in. Race is capped at 115 teams and, at last count, there were 75 registered. Plus cost goes up at the end of the month.
- F3 Christmas Party, 12/15 at Kings Grant Clubhouse. Stay tuned for details.
- Holiday Schedule for all Workouts will be as follows:
- Double-Down Convergence on Thanksgiving Day at Brickpile 0600 and 0700
- Christmas Eve = business as usual
- No workouts on Christmas Day
- New Year’s Convergence on January 2, 2016 Location to be decided
- F3’s 5th Anniversary is March 5, 2016 in Charlotte. Check the website for details. Event is M friendly, and trust me you don’t want to miss this.
Aye!
McLovin