1 mile run
set of 25 : LBC, Situps, Mercans, Freddie Mercuries, Rocky Situps, Squats, 5 Pull ups, 10 diamond mercans
repeat set of 30
repeat set of 35
repeat set of 40
1 mile run
1 mile run
set of 25 : LBC, Situps, Mercans, Freddie Mercuries, Rocky Situps, Squats, 5 Pull ups, 10 diamond mercans
repeat set of 30
repeat set of 35
repeat set of 40
1 mile run