• When: 11/11/15
  • QIC: Stain
  • The PAX: Stain, Mulch, Sheets, Polo, Fhead, Spread, Morehead, Furlough, Stent, Snowbird, Turn n Cough


Work out

1 mile run

set of 25 :  LBC, Situps, Mercans, Freddie Mercuries, Rocky Situps, Squats, 5 Pull ups, 10 diamond mercans

repeat set of 30

repeat set of 35

repeat set of 40

1 mile run

 

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