Weather: Not bad The Thang: Intro, disclaimer, prayer Mosey over to block pile, grab block and head to the road for COP SSH x 10 ICMerkins x 10 OMCLBAC x 10 IC fMerkins x 10 OMCLBAC x 10 IC rMerkins x 10 OMCOH Claps x 10 ICMerkins x 10 OMCTTT x 10 ICMerkins x 10 OMC …
Weather Conditions: 61° 9 pax posted this morning hoping to offer YHC the same thoughtful constructive commentary that is shared with them at their own Qs. Though it is difficult to critique a workout as well planned and thought-out as the one they experienced this morning, the pax did give a solid effort toward making …
Conditions : Nice 60 degrees and little humidity Warm UP : Started with some SSH 15 in cadence, everyone’s favorite 15 Burpees, 15 Frankenstein, 10 Little Baby arm circle forward then 10 in reverse in cadence. Mosey to the street and back. Grab a coupon and then headed to the Tennis Court. The Thang: Hey …
Almost 1,000 REPS, wasn’t BC we were not working!Read More »
10 pax on hand for a lovely #forestacres morning to spend some quality time. The Thang 20 SSH IC 20 Merkins OYO Lil baby arm circles x 40 IC Mosey to road and back (approx 0.1 miles) TABATA (20″ work, 10″ rest x 8) cinder block curls LBCs Mosey (see above) squats with blocks flutter …
This month has been slated as our homecoming month, encouraging former AOQs and Nantans and whoever to come lead the guys. I figured it wouldn’t be a true homecoming if the PVC pipes didn’t make an appearance. So I signed up, threw the toys in the car, and made it happen. Weather was great. A …
8 men came out for a welcome back party as Ripcord has been released to come back to Score after surgery. The Q was tailored to fit doctor’s orders, which by the way, seem like solid orders for life in general (no burpees and no running). Conditions: 60 degrees and clear The thang: Mosey to …
Tuesday morning felt muggy and damp for a change as YHC erroneously pulled into the Hand MS parking lot at 5:25. No one was there and in the deep recesses of the brain something sparked around 5:28 that had been seen somewhere about the AO being moved to Shandon Presbyterian – oh yeah, it was …
9 PAX emerged from the #Fartsack on this Tuesday in search of a way to #GetBetter. With conditions perfect in the #Gloom, YHC wanted to push the limits of these former #SadClowns. In honor of Star Wars day, YHC crafted a workout to pay homage to some movies that mean a lot still him. It …
Conditions: Beautiful Pledge of Allegiance BOM Disclaimer Not a professional, modify when needed Well, today is “Star Wars Day”. YHC was going to come up with a really cool, nerdy Star Wars themed workout, but that didn’t happen. We ended up spelling STAR WARS and SKYWALKER with the first letter of an exercise. Nonetheless the PAX were …
No FNG Disclaimers Pray in Mosie to the block pile area. Warmup SSH Bear Plank toe taps TTT Grabbed blocks The Thang 10 reps 10 exercises Front shoulder extensions with block Shoulder press with block Tricep extensions with block Curls for the girls with block Block rows Block swings Hand release Merkins Ski planks Over …