Warm Up PAX – 21 Announcements Rectory & Fair: SSHs 25, TTT 10, BACs 10 x 2 1 Dufresne 22-May Carolina Cup (Have Fun) To School 2 Harper Valley 11yo Go Kart Riders Passed in the House (Yah) Stop at Lyttleton & Rectory: 20 Monkey Humpers 3 Schrute Little Weed is an All-Stater …
YHC closed out service as AOQ with the old Army Physical Fitness Test which consists of two minutes max merkins, two minutes max big boy sit ups, and a two mile run for time. Instructions were perfect form for merkins and BBSU, results varied. Name Merkin score Merkin reps BBSU score BBSU reps Run …
12 pax posted at Turning Point this morning with a humid 65 degrees and clear sky. But, at some point, one unnamed pax disappeared. 0500 – Circle up– Disclaimer– Prayer– Time to get to work, Start where we stand Burpees – 5 OYOTTT – 11 IC Mosey 1/2 way to the back parking lotPlank until …
What a great morning – Had one of our #Herdsmen return to the gloom after a long hiatus taking care of his family. He was sorely missed. Welcome back, @F3Ochocinco! Great summer F3 weather and heart rate this morning. Feelin’ it. 1 minute Warning Conditions: 63′ – beautiful Disclaimer; Papagiorgio, NOT a professional, modify as …
Conditions: Disclaimer Opening Prayer Mosey to field The THANG: SSH X20 IC WM X10 IC TTT X10 IC Biker Shuffle: https://www.youtube.com/watch?v=L9ggS1y4_N8 Jacob’s Ladder/11s for all listed workouts 1 Overhead clap 4 Count then 10 Squats 1 Imperial Walker 4 count then 10 Lunges each leg 1 Merkin then 10 American Hammer 4 count Moses, Aaron …
24 pax from Roost and Speedtrap showed up Tuesday am to celebrate the 6 year anniversary of Roost. Thanks to the guys from Speedtrap for joining us. We never would have gotten things started at Roost if some of us hadn’t started at Speedtrap. Both AOs have strong support right now even with them being …
We had a great crowd today at Shawshank and there was a lot of the usual mumble chatter, with corrections on form given out by Uncle Ron. YHC wouldn’t have it any other way. We did a lot of the same exercises, throwing in some burpees and Bear crawls, all of which are YHC’s favorites. …
YHC gained a set a golf clubs, a new Stride t-shirt, and a bucket of baseballs for posting. What a day! Enjoyed it, Men! #NeverMissMonday Conditions: 70 degrees The Thang: Disclaimer, Count off, BOM The Route: Take 6 toward Red Bank L on Railroad Connect to Burton and Glassmaster R on S. Lake L on …
Intro 8 PAX Temperature: upper 40s Start time: 0630 No 1 minute warning Disclaimer stated Warmup SSH x 15 TTT x 10 Imperial Walkers x 10 Hillbillies x 10 Mosey 2 loops around track Grab block & circle up in parking lot. The Thang Tabata settings: 3 sets of exercises x 3 40 sec workout …
It has been a while since I made a CAT visit. It was great getting out again.. Conditions: A comfortable 60 degrees The thang: Disclaimer and mosey to the block pile to grab some blocks. Walk to the planter for the COP. COP SSS x 20 IC LBAC x 10 IC forward & reverse Michael …