Today (5/10) we did a light mosey on the track then made our way to the Lowe’s parking lot while doing an Indian Run Numerous speed changes in the parking lot Make our way to Starbucks Run the Mario kart route around Starbucks (ya hooo) Back to school and baseball field Numerous base running drills …
If YHC liked to run more, we could have gotten 4 miles today, but we still got some solid work in at Bounty. Change of speed is always key when trying to knock time off of your pace, which was the goal. We had a good crowd and YHC could hear some 2nd …
Ribbed for….never mind. Conditions: 48 and wonderful for mid-May Tha Thang: Prize was promised for posting, and prize delivered (free coffee). Disclaimer 15 pax took the route into Legion territory, in honor of the recently announced dissolution of the bootcamp. Pour one out for Hampton Park. We weaved all through, one modification by most for …
YHC hasn’t been to Urban Legend in a few weeks and was glad to have the opportunity to Q today. Being in Myrtle Beach this week, YHC had to shed some extra pounds, so running had to be involved in the workout today. Argyle and Soaker were particularly fond of the bear crawl we did, …
9 pax posted for some fellowship and a little bit of work this morning at Turning Point. The rest of this backblast is guaranteed to be atleast 70% accurate. 1 MW Disclaimer-Prayer Mosey to the back lot the long way. Circle Up 21 LBAC in Cadence 21 OHC in Cadence 21 Dirty Bird in Cadence …
It was only a normal 46 degrees this morning right? Well, tuck em up buttercup and let’s get to work. It is shame this is the first BB in a few Q’s this humble correspondent has written. It may not feel like it should be important but it is one of the core parts of …
Lexington’s west side celebrated 2 anniversaries today. We had the 7 year salute to Shawshank and the 6 year hail to The Hollow. Solid group of studs showed up and a couple of geldings (snip-snip pax). YHC has only been a part of F3 Lexington for 2 1/2 years, but the time has been amazing. …
One Minute Warning: Disclaimer: Prayer: The weather: 45 Degrees, Chilly Enjoyed it today, Men. Strong work by all! Keep that Q sheet full or I might bring this one back again! Mosey around parking lot to Loading Dock Circle Up: SSH X 15 IC Michael Phelps X 10 IC Run In Place for 30 Seconds …
10 Pax were on time for a chilly start to the day-Thankfully OnRamp broke his never post below 50 degrees rule. 2 tracked us down later. Warm up: SSH IC x 25, Imperial Walkers IC x 20, Arm Circle IC forward and reverse x 10, Russian Twist IC x 20, Merkins OY x 10 2 …
Conditions 45F, windy No FNGs Disclaimer COT / prayer Warm up TTTImp walkers TTTWINDMILLS TTTTOY SOLDIERS Squats LBACs 10/10 The thang, Well we had a good steady rain all day yesterday so YHC decided that a heavy wet block would fit the bill in the gloom. YHC did have mercy on the pax and picked …