One Minute Warning: Disclaimer: Prayer: The weather: upper 50’s I think. Mosey around parking lot Circle Up: SSH X 15 IC Run In Place for 30 Seconds then 5 Burpees High Knees in Place for 30 Seconds then 5 Burpees Butt Kicks in Place for 30 Seconds then 5 Burpees Mosey around parking lot a …
Work was put in this morning by the residents at Shawshank during a perfect morning with a real feel in the low 60s. If you missed it, here’s a recap 12+ hours later. We took the Grout approach to zero warm-up and took off for one of the more straightaway areas of the Shank with …
Well before laying down for my standard 4 hrs of sleep last night YHC was a bit excited, as over the past few weeks we have gotten some fresh faces posting to Smokehouse and word had it that another FNG was gonna show this morning too. The thoughts of a FNG always make me smile …
Title Medicine Ball 11’s Date 5/20/2021 Conditions 60 degrees and pleasant QIC Wojo PAX 18 – Corwallis, Skipper (Respect), Schrute, Ragdoll (Respect), Heisenberg, Big Load, Bolt (Respect), Harper Valley (Respect), Tweetsie, Sacajawea (Respect), Mayhem (Respect), Crackhead (Respect), Whaler (Respect), Neon (Respect), Dufresne (Respect), Stats (Respect) and Wojo. Intro Happy Thursday. Let’s get started. Disclaimer Not …
21 faithful came together today to close out our Legion bootcamp and AO at Hampton Memorial Park. We planted from Woodshed in April 2015 when a group of men led by Wingback desired a 1 full hour long weekday workout, expressly designed to maximize 1st F punishment. For 6 years, we got a twice-weekly beatdown, …
YHC was lucky enough to celebrate 3 years in F3 on Tuesday. I’ve been truly blessed to be around a great group of men who have pushed me in many ways. Cheers to the men of F3 Surge and F3 Lexington! Conditions: Clear and 60 COP My first workout on 5/15/18 was the flood. So …
Weather: 60 something The Thang: Intro, disclaimer, prayer Mosey over to parking lot by outdoor gym for COP SSH x 10 ICLBAC x 10 IC f/rOH Claps x 10 ICTTT x 10 IC EMOM, every minute on the minute. Beginning of each minute, run down to the curb and back, complete exercise, remaining time within …
7 PAX joined YHC for what is now known as the most unprepared Q of 2021. Truth is, that when [an unnamed PAX] reached out about Q’ing, YHC pushed the date out as far as YHC believed [unnamed PAX] would allow thinking “oh, that’s weeks away; plenty of time to come up with something.” Well, …
F3 is a leadership organization that also happens to do physical workouts. The mission of F3 is: To plant, serve and grow men’s small workout groups in order to reinvigorate male community leadership. Weather: 62 degrees The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer. Pledge of Allegiance Mosey around the parking lot 1.5 times and …
A whopping 28 pax pulled themselves from the toasty fartsack for an opportunity to get a workout led by the Crash. Sir Topham Hatt was supposed to lead today’s workout, so YHC took it on instead. Today’s workout was a remix of an old one from October of 2014 called “5 More Minutes”. It was …