7 PAX posted to the Castle Gloom. The North Face awaited. Conditions: 42 degrees and very windy Disclaimer Warmup: 20 SSH IC 25 LBAC fwd and Bwd IC 20 mountain climbers IC 20 vertical mountain climbers IC The Thang: Each man gathered 2 bricks and a big block 15 sit-ups with bricks 20 more mountain …
7 pax who were not participating in the P200, decided to show up at CAT for a “ruck friendly” boot camp. Little did they know we would lift heavy stuff, carry heavy stuff, and move fast doing it. It was a little cool, the mumble chatter was strong, and work got done. Here’s what went …
2.33 Palmetto 200 runners and 2.67 others with FOMO written all over their faces posted for some speedwork at Stomp. Tclaps to the 2 Mediocre runners for posting for some post-CSAUP work. Great having Good Hands out there with us. He’ll be a regular leading up to the Carolina Reaper. It was also great meeting …
Work has really gotten in the way of me posting. I had 3 weeks straight of being on the road without posting. It was an even longer time since I got the opportunity to Q. So Thursday was the first open Q slot open so I picked it up. It just so happen to be …
With a majority of #theherd PAX participating in the P200 YHC was certain there would be a low turn out for this Saturday workout. YHC was right. It was just me, myself and I on a cloudy 54 degree morning. Working out alone stinks. There was a strong urge to go home and crawl back …
So for those that don’t know, Turnpike, in announcing my Q on the Twitter, posted a gif of Barney and Dora. Now the Dora is fair because my workouts are prone to the Dora, but the Barney was a bridge too far. Thus, the BARNEY workout The Thang Disclaimer COP SSH x20 IC IW x20 IC …
6 PAX fought the FS to attend Tutu’s Field of Dreams Q! Conditions: 32 Cold! Disclaimer and Prayer Slowsy back to the cars and head out on a road trip (See discussion below). To date, the PAX at F3 _Ambush has only taken one road trip and that was a mosey down to F3_CAT. Since …
Tutu – Field of Dreams Q – Turned into Epic Road TripRead More »
20 Pax for an out and back to Hwy 378 (or 21 minutes and turn around). Conditions: 48 with a feels-like in the upper 30’s – High Winds Circle up. Disclaimer. Safety reminder. count off – 19 pax at the start. Route: leave Crusade and head left on Hwy 6 toward Hwy 378. There and …
7 PAX from across the Iodine State fight the force of the fartsack at the SC Power Team 2018 Economic Development Review. Mumblechatter and “Bum”blechatter were strong thanks to the shrimp and grits and short-rib mac ‘n cheese sandwiches. Was an honor and a pleasure to lead these fine fellows in the Hilton Head gloom …
Hank Green “Dufresne” March 22,2018 Theme: Tribute to William T. Redfearn IV (Towns) Present: Bolt, Wojo, Skipper, Flight Risk, Sully Timber, Snookie, Cornwallis, Stats, Abacus Mayplant, Hope Solo, Neon, Mayhem, Sacagawea, Dufresne Pot Hole 17 total Disclaimer COP – Warm Up SSH X 12 IC Merkins X 12 OYO Wood Chopper X12 IC LB Arm …