7 PAX posted on a chilly morning in March. Work was done by all. Warm Up: 30xSSH 30xOAC 20xTTT The Thang: PAX mosied over to the football field and did the 4 corner suicides. Starting at the first corner of the end zone, pax completed 10 merkins, ran 100 yards to other end …
8 Pax posted in 38 degree conditions under clear skies. Numbers were obviously low because they knew who was Qing. 🙂 Don’t be scared fella’s! Start with a prayer: Christ behind me, Christ before me, Christ under my feet, Christ beside me, Christ over me, let all around me be Christ. With Christ in our …
6 PAX didn’t let cold temps keep them in the fartsack for the first Thursday spring morning. Always nice to hangout with the boyz at Hollow. While my home AO (Ambush) was working the abs at Waffle House, the 6 of us sculpted our upper bodies for the gun show later this summer. Good push …
YHC has been wanting to visit C.A.T for awhile and has not been able to “find the time” to get over there. What better way than to sign up to Q! YHC wanted to keep it P200 “friendly” so minimal strain and stress was put on the lower body. YHC can’t say the same about …
WEATHER Easy Breezy…well maybe just breezy YHC wanted to ensure I was motivated to get one more solid run in before the challenge that is the P200. Since the word “taper” has been very popular YHC wanted to ensure all pax had the option to taper to their desired level. I would post the 6.27 …
Twas a brisk mornin’ with a breeze in the air when Clan Ironyard breached the gates for a mini-convergence of sorts, and the Circle of Pain. The Laddys had demonstrated their abilities to hoist a glass the previous weekend for St. Paddys, but now needed to start thinkin’ barrel chests, not barrels of beer as …
After a pretty nasty thunderstorm, the skies cleared for 9 pax to get better at Graveyard this morning and stay dry. In full P200 taper mode for many of the pax we decided to focus on upper body today and save our legs for the weekend. It was great to join up with the Boneyard …
8 PAX emerged from the #Fartsack on this first morning of spring in search of a way to #GetBetter. With the storms clearing out and perfect conditions on tap, YHC came ready to offer up his services to the PAX of #SwampFox following a gracious invitation from Prom. On this morning, it was YHC’s plan …
7 PAX claimed their first victory of the day by beating back the warmth of the fartsack and sounds of thunder storms. They dominated the Gloom with a Thunder of their own. They didn’t use excuses of “Tapering” or weather. They simply GOT. IT. DONE. Conditions: Soggy ground, dry skies …
Posted by Wee Wee on behalf of Nail Pop. BOM: Prayer by Nail Pop. Weather: Little muggy after some rain overnight. 12 PAX posted at Surge for a little upper body work since the P200 is right around the corner. Jog around the parking lot for a little warm up and headed back towards the …