321 Q Honeybun (Respect) , 6 foot under, Hoboken, Emmy, TriDelta, Finch, Siskel (Respect) The Pax wondered if this would be a leg friendly workout with the P200 rapidly approaching. No Stride Lite this morning because of the monsoon that stopped before our workout. Weather: 60 and wet Disclaimer, discussion of meaning of 321 for …
5 PAX woke up with the thunder, and then brought the thunder. What appeared to be just another boot camp became much more. Tales would be told, but who would believe them? Only those who were there will KNOW. Fartsackers tell no tales… Conditions: Warm and moist, like the atmosphere of the Thriller video, only …
After an early morning thunderstorm threatened to shut down this morning’s workout, we received the all-clear to commence with the beatdown as planned. I was excited to help Quisenberry celebrate his final bootcamp in his 30s. We all had a great time mumble chatting him up throughout the entire workout. Thankfully, he’s a good sport! …
With one week to go before some dumb little fun run YHC knew there was a possibility of slim numbers, but they weren’t anymore slim than has been the trend lately. There must be something in the water. YHC would be willing to bet his butt that whatever it is came from Montgomery Avenue sewer …
Cloudy and wet; perfect An equinox is the moment when the plane of Earth’s equator passes through the center of the Sun’s disk, which occurs twice each year, around 20 March and 23 September. In other words, it is the point in which the center of the visible sun is directly over the equator. On …
A combination of Q writer’s block and YHC thinking it was going to be a monsoon this AM resulted in a simple but effective oldie…the deck of cards. What we lacked in creativity and number of reps, we made up for in slow, intentional, and proper form. Uncle Ron would’ve been proud had he been …
9 pax got together and stayed together at GOAT this morning. It had been raining most of the night; luckily, the rains abated prior to our 0530 start time. Accordingly, the only wet we were dodging were the puddles on the ground. Because the P200 is in 3 days, today’s workout was designed to be …
F3 GOAT – Pre Palmetto 200 Edition: Tuesday, March 20Read More »
Conditions: Wet Pledge of Allegiance BOM Disclaimer COP Burpees X 5 OYO TTT X 20 IC SSH X 20 IC -BBSU X 25 LBAC 10F and 10B IC OHC X 20 IC IW X 20 IC American Hammers X 25 (2 count) Flutter kick h X 25 IC Burpees X 5 OYO The Thang Warm up …
It’s been a while my friends. YHC has had a string of busy days, sickness and just plan ole laziness. That being said, the WOW is back with a vengeance just in time for the P200. The P200 is an event many of us have completed quite a few times. That being said, there’s always …
7 PAX posted to #BATTLE aware that Dodgeball wasn’t going to be able to post which was a disappointment. That guy lays it down like no other and gives you plenty of reason to keep working harder. At that point YHC communicated with Splinter to see if he wanted 1st or 2nd? He wanted 2nd …
YHC knew immediately “Upper Body” was my responsibilityRead More »