An attempted Q hijacking Sunday evening couldn’t stop the men of The Bounty from getting a little faster this AM. Wisely, the P200 runners took it a little more easily than normal, except for Iron Mary. He busted it as always. Conditions: 55 degrees, slightly moist The Thang: Disclaimer BOM Warm up mosey around track …
Weather: Moist but no rain mid 50s 6 Pax did the harder thing despite the call of the fartsack. The pax denied the temptation of “TAPERING” since P200 was this weekend. Disclaimer Prayer The Route: 5mile route Left on N.Lake Left on 378/Hwy towards Ford Dealership Left on Chariot into Duffie (Adds1 mile with 2 …
The threat of Cantore couldn’t keep these three stubborn PAX in their fartsax this morning. We lucked out with a break in the rain, which meant no impromptu WOD in the Lex parking garage. Welcome, Disclaimer, and BOM The “Route”: https://www.strava.com/activities/1460607840 Prayer Requests: *Dear Diary *BarCrawl’s FIL Announcements: 03/23-24: P200. 03/30: Good Friday Crossruck – …
The threat of Cantore couldn’t keep these three stubborn PAX in their fartsax this morning. We lucked out with a break in the rain, which meant no impromptu WOD in the Lex parking garage. Welcome, Disclaimer, and BOM The “Route”: https://www.strava.com/activities/1460607840 Prayer Requests: *Dear Diary *BarCrawl’s FIL Announcements: 03/23-24: P200. 03/30: Good Friday …
Warm Up 1) Side Straddle Hops in cadence: 15 4) Empirial Walkers in cadence: 15 2) Wood Choppers in cadence: 15 5) Squat on your own: 15 3) Little Baby Arm Circles in cadence: 15 forward & 15 backward Groups of 3 people for entire workout 1st Base = at the Fountain Arms Legs Core …
Conditions: 43* 78% humidity Intro: It’s 7:00 & we have a lot of work to do so let’s get started! Disclaimer: I am not a professional. Modify as needed. Warm up: SSH x 25 IC TTT x 25 IC LBAC x 25 IC forward & reverse Merkins x 25 OYO The Thang: 4 Corners Starting …
Conditions: 50* and Clear Intro, Disclaimer and Prayer COP 20 SSH 20 TTT with behind the back claps 10 Merkins The Thang: The PAX of CAT were blessed with a rain free, crisp morning to get better. We took full advantage of this opportunity as everyone left better for having come. Although we are a …
With a majority of #theherd PAX training for the P200 Saturdays Jumanji numbers have been small. Today 4 responded to the call to get better on a cool, clear morning for YHC’s favorite workout. After disclaimer and opening prayer the PAX moseyed to the walking track for warm up of SSH, hip rotation then bear …
There was an F3Lexington call for each AO to signup to Q out at Cryptonite and Wee Wee and YHC signed up; however, we first signed up on the same Saturday as Dam to Dam Relay so we had to reschedule for today. We talked a few times before Saturday about our plans, but had the …
Earlier in the week YHC had to made a quick business trip to Jacksonville. I booked a hotel near the F3 AO there (Anthill) figuring I’d be able to post Tuesday morning. Things worked out as expected and I made it to bootcamp, joining a great group of guys. The Q did some preliminary exercises …
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