8 pax ventured out of the fartsack this Friday morning to celebrate the beginning of March Madness! YHC being a Buffalo Alum, wanted to celebrate the biggest upset of the tournament (biggest upset at that time anyways), Buffalo over Arizona! COP: SSH x 15 IC TTT x 15 IC Little Baby Armcircles x 10 fwd, …
16 pax did the right thing and showed up to handball. 4 pax appeared at 0545 for some XL and some miles ahead of the P200. Conditions: Mid 50s; overcast, but dry The Thang: Color Rush: Blues vs. Oranges Game 1: Without the dribble: Blues 7 Oranges 5 Game 2: With the dribble: Blues 5 …
Another great turnout today for Ultimate at Snakepit, particularly with 5 2.0’s in attendance. The Pax were divided into 4 teams for a little round robin tournament style play, and while one team ended up being all young, tall, skinny people, YHC is sure none of that was planned. There were multiple highlights all around …
This was similar to the Lucky 13 Q I did on February 13th, but I modified it to 13 warm-up exercises and changed from merkins to burpees between them. Conditions: Clear and a chilly 31 deg. Crescent moon rising at the end of BC. The Thang: Disclaimer Pledge of Allegiance Prayer A. Warmup – (13 reps …
The AOs of Speedtrap and the Roost took to a reunion of sorts with a mini-convergence at the original Chapin F3 stomping grounds of Crooked Creek Park. 13 PAX overcame the warm confines of the fartsack to join in the reunion and get better. We’re in the middle of March and it’s still freakin’ freezing …
The Pax mustered for an Ides of March beatdown, Ancient Roman style. Togas and sandals were declined by general assent in deference to the 30 degree temperatures, but conditions were otherwise favorable for some hard work. After the disclaimer, the pax moseyed to the concession stand for a warm up: Burpees x 3 oyo …
12 pax chose to wake up and get better instead of laying in bed and staying the same. Mumblechatter didnt fartsack either. YHC pulled into the parking lot and saw a group of men ready to get it on. So we did. Weather: upper 20’s, slight wind Disclaimer and Prayer Here is how it went: …
Solid effort on a chilly March morning. 6.75 mile route: Leave SPC on Woodrow to Blossom Left on Blossom to Bonham Left on Bonham crossing Devine to Sweetbriar From Sweetbriar right on Heathwood Circle Heathwood crossing Devereaux to Cedarwood Cedarwood turns to Heatherwood Heatherwood crossing Trenholm to Bucanhan Bucanhan to Trenholm then left Down Trenholm …
8 Pax posted this am despite the cold and tapering for P200. Work was done and betterness was received. Strong Work Men! Conditions: Cold – 30 deg (26 windchill) The Thang: Disclaimer/BOM/Prayer Mozey through the parking lot and circle up in the back parking lot. SSH x 15 IC LBAC x 10 IC each way …
Ocho Cinco paid the boys of F3DET a visit a while ago so I decided to return the favor and try to bring some pain to the men at Jumanji. Here’s how it went: Weather: cold. can we stop this nonsense already. The Thang: Saw a bobbing headlight coming up the road so we ran …