This morning, YHC had the special privilege of meeting with a young man at Lake Murray Elementary School who has been identified as “at risk”. When you hear that term “at risk”, if you are like me, you may be thinking of a child who has a bad attitude, stays in trouble, struggles academically, and …
As March winds blow in, they bring about a time of celebration and change as today we celebrated our first anniversary as an AO and a changing of the guard as YHC transferred to shovel flag to Moist. The pax from our Mothership, The Hollow joined us today, and we appreciate them coming over for …
March winds bring a 1 year anniversary, and new AOQ to CATRead More »
Conditions: Low 30’s and chilly The Thang: Mosey to the sign at the entrance to the school. See link to map for more details. Flood layout At every red box the exercises rotated between hand release merkins/LBC’s and squats/BBSU’s. We ran from red box to red box and performed a burpee at each light pole …
Warmup SSHx20 TTTx20 Overhead arm Clapx20 Mosey over to the planters and do the following exercises. After each set run to the steps by the track and run back. 20xmerkins 20xsquats 20xBBSU 20xstep-ups 20xdips Rinse and Repeat until time was called. On the way back to the shovel flag, YHC thought it …
WEATHER: 32 with a slight breeze coming off an ice burg Disclaimer & opening prayer Mosey to the warm up area for some well warm up exercises. TTT x 10 IC Windshield Wipers x 10 IC Flutter Kicks x 10 IC Toy Solders x 10 IC LBC’s x 10 IC SSH x 10 IC American …
Thank you to Juice for tweeting out last night that I had the Q at Ambush. Totally had forgotten. So, thank you to Juice for reminding me. Really glad I got to make this trip to Ambush. Tight group and every second with Paper Jam is entertaining. Conditions: 34 degrees with a real feel of …
YHC is always blessed to lead these PAX and they always push themselves and push me to be better. Although YHC got a little tangled amidst the bootleg munmble chatter we managed to make it through 45 minutes of bootcamp without an altercation. Todays goal was to gas out. Fatigue. Destroy a muscle! Mission …
Conditions: Cool 30 degrees The Thang: After a late night substitution YHC had to come up with something at 5:15 this AM so we went running around the neighborhood with some excellent mumble chatter/news updates of the previous day. Off Campus up Adger to Cassina for warm ups 30 SSH 10 Merkins 25 Flutters …
Starting to expect at least 20+ every week guys! Great turnout! During our prayer time this week, we had some requests shared that were “suddenlys”. What I mean by that is life can change in an instant. This week, the life of my family was changed suddenly too. My Dad has been diagnosed with kidney …
Disclaimer: I’m not a professional, listen to your body, modify if necessary. Circle up for prayer. Prayer – Focus on servicemen and servicewomen of Lexington and Oak Grove Fire Dept and LMC ICU staff that cared for Larry during his illness Warm-up SSH 25 IC TTT 20 IC LBC 25 IC LBAC 10 IC forward …