Month: March 2018

Loops and Holes

When we say “all paces welcome,” we mean it. We had Pickle and Kukoc representing the 6.5 min/mile pace. Recall and Knozit represented the 8 min/mile pace. Candy Stripe and Meatball represented the high 8s pace. The rest of us were taking it easy at around a 10/min pace. The route had some built in …

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Amble Sprints

8 PAX posted this early Monday morning to put the final touches on P200 training or just preparing for the upcoming challenges they will face.  YHC was glad to have this time with these guys because some in attendance are participating on our over 40 P200 team!  Proud of their commitment.  Here’s the THANG! Conditions:  …

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Three Amigos

Three brave souls posted at Sandlot for an all-50+ workout. (Young bucks in the Northeast must love extra jammy time on a cold morning?) Warmup: Mosey to Summit Fountain Arm Circles Carolina Drydocks Squats Lunges SSH Imperial Walkers Bend & Reach Mosey to Hot Tub Hill: Squats at the top x 25 Run to flagpole …

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March Madness Trivia

5 pax were tested both mentally and physically today.   Tonight is the official start of the NCAA Tournament but the real madness begins on Thursday.  So YHC thought it may be fun to help the pax brush up on their March Madness facts.  Shout out to basketball historian Tuber.  A regular Bill Raftery.  Who knew? …

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