8 pax ventured out of the fartsack this Friday morning to celebrate the beginning of March Madness! YHC being a Buffalo Alum, wanted to celebrate the biggest upset of the tournament (biggest upset at that time anyways), Buffalo over Arizona!
COP:
- SSH x 15 IC
- TTT x 15 IC
- Little Baby Armcircles x 10 fwd, x 10 rev IC
- Overhead Armclaps x 10 IC
Mosey to the tennis courts to celebrate the BULLS!
B – Burpees x10 oyo in the Tennis Courts
U – run to the parking lot for Up-downs
L – run around the parking lot island, do 20 LBCs oyo
L – run to the 4 way stop, do 20 Lunges (10 each leg)
S – run up the hill on S. KG dr and do 10 Squats
Mosey back to the tennis courts and start over. Each completed set equals 1 tournament win. We completed 4 sets – therefore predicting that Buffalo will make their way to the Final 4 before being eliminated. I can’t think of a more accurate prediction tool than this. I’ll take a Final 4 appearance for the Bulls any day! Tclaps to Turnpike for actually being able to name a Buffalo Alum (Khalil Mack).
With just a couple minutes left, head back to the parking lot and circle up:
- SSH x 38 IC (To celebrate YHC’s recently passed 38th birthday)
- Flutter Kicks x 25 IC
And that finished us off. Great work gentlemen, always an honor to come lead the group!
Announcements:
- 3/31 – convergence at the Mission
- New Q list out for The Castle through June