When YHC signed up for the Q, being the first bootcamp after P200 wasn’t on my mind. With that in mind, YHC still wanted to bring a good workout while also being able to stretch out the legs. Did some good upper body work today and then some leg work to stretch them out. YHC …
8 pax gathered ‘round Ye Olde shovel flag this morning to make their daily downpainment. YHC had promised an FNG / Post P200 friendly workout, but sometimes these things look easier on paper than they turn out to be in reality. Oops! The Thang Mosey toward #DarkCorner Start the Rolling COP Windmill x 10 Hillbilly’s …
Weather: 50° and breezy The Thang: Intro, disclaimer, prayer Mosey around the parking lot and then COP SSH x 10 IC Imperial Walkers x 10 IC TTT x 10 IC Go and grab the bricks and then back to the parking lot Curls for the gurls x 20 IC Curl/Press x 20 IC Run to …
Conditions: 49 and airish Intro: I was going to originally title this workout 4X6 TRAIN, but after the complaints of gunfire from the locals, I felt that 21 Guns was more appropriate. 21 Pax showed up on this cool morning to try something different. We introduced the use of timbers into our workout but it …
YHC found out Monday morning he had the Q the next day. Planning the Q was easy, workout and bring men together to become a better unit. We are stronger men as a unit than we are by ourselves. F3 is good for lots of things, one of the best things is the fellowship. Bringing …
Fresh off the P200, YHC made his first visit to Surge this morning to pay a visit to one of Lexington’s new AO’s. Not sure if 6 months is still “new”, but for the purposes of this BB it will be. After many delays and schedule conflicts, the opportunity finally came around to lead this …
Conditions: 64, wet Disclaimer Warm-up (Rectory and Fair) Through the Tunnel x 20 IC SSH x 25 IC LBAC x 15 IC then reverse Squats x 25 IC Captain Thors x 10 (1 BBS, 4 American Hammers = 1) ATM’s x 20 IC (10 shoulder taps, 5 tempo, 5 regular) The Thang Bataan Burpee March …
A few weeks back while discussing YHC handing off the Shovel Flag at CAT, Ken Doll asked me if I had any plans for today’s date. A quick peek at the calendar revealed nothing, and I replied as such. Ken Doll then informed me I would be Q’ing at Shawshank today. YHC didn’t think much …
13 Faithful gathered at #Brickpile for an old school, classic all-around. YHC had not q’d a workout in quite a while and while there may have been a little rust the pax were willing to push through and make it count. The plan for the day was to remain on campus and gain a little …
Being YHC’s 2nd Q ever, the detainees must have been in the mood for a surprise, and I hope they didn’t leave disappointed. The mumble chatter was strong as early as the 2nd lap around the parking lot, and it barely subsided the entire WO. The crowd pleaser (I hope) were the hydraulic squats …
Stairs, Hydraulic Squats, and Rings of Fire… oh my!Read More »