YHC has been on a Q streak lately and didn’t want to have a repeat from the previous stops at the other AO’s. At the request of several PAX there was a disclaimer thrown-out that there would be no bear crawls. YHC held up his end of the bargain. I will say I think this …
YHC has been sporadic in my posting of late, and that’s just not fittin’. When I saw the Q spot open for today, I decided to embrace the philosophy of Chicken and put myself on the sheet so I was sure to actually show. I was glad I did, and the 12 of us that …
YHC saw that his F3 brother was not feeling well and not able to Q in the morning. YHC stepped up but had nothing planned so he needed something easy to remember since he had to write the BB. Conditions – Unseasonably warm (59) and clear. Circle up for Disclaimer and Prayer Head over to …
24 Pax got up and got better this morning. Taking things “old school” we kept the lights off at Depot this morning… Weather: 58 and foggy (otherwise known as perfect) The Thang Welcome, FNG check (there were none), disclaimer SSH X20 IC Imperial Walkers X15 IC Through the tunnel X10 IC Mosey to the bottom …
4 Pax post to Jumanji for a little block work on the Path. Great weather for a workout and 3 pax joined YHC for a trip around the park on the path. Missed a lot of the Jumanji regulars…. rumor has it there is some tapering for Dam to Dam this weekend. Note that Alter …
Conditions: Foggy and 64 in February….go figure… The Thang: Mosey to Adger/Cassina for warm ups 30 SSH 20 IW 10 LBAC F/B/OH Clap 20 Squats 10 Merkins Mosey to Adger/ Deveraux 30 LBC 30 Flutters Mosey to top of Adger/Berkley Hill Burpee ladder on Adger Hill in memory of Beano’s beatdowns of the past …
Warm-Up SSHx20 TTTx20 LACx20 The Thang Mosey to Football Field 4 Corners of Fun End Zone Home Side- 20 Merkins-Bear Crawl to 20 Yard Line 20 Yard Line Home Side- 20BBS run to 20 Yard Line Visitors side-20 Burpees- run to End Zone Visitor Side- 20 Squats. Rinse and Repeat, dropping one rep per round. …
10 Pax posted this am despite the floating rain. Work was done and betterness was received. Strong Work Men! Conditions: Foggy 59 The Thang: Disclaimer/BOM/Prayer Mozey through the parking lot and circle up in the back parking lot. SSH x 15 IC IW x 15 IC LBAC x 10 IC each way TTT x 15 …
YHC has been wanting to attempt this workout for months and finally had his opportunity. He wasn’t sure it could be done, but YHC learned today that the PAX of CAT should never be underestimated! Great work out there men! Much respect! Weather: Super foggy and gloomy – 53 degrees Disclaimer Prayer COP SSH x …
I always had it in mind that I would do the burpee mile / burpee mile challenge for my first Q, and so when the opportunity arose sort of last minute, it was an easy decision to make. Though after some discussion prior with Cryptonite’s other AOQs it was decided we’d stretch it out a little further …