9 PAX joined YHC for my first Q over at Shawshank. Lively bunch, plenty of mumblechatter, can’t count worth a flip. Good group. Maybe one day E2 will come out of retirement to post again. Conditions- 65ish and overcast The THANG: Disclaimer-prayer- mosey over to the blocks, grab a block and then head back to …
9 folks expected an easy workout this morning, assuming YHC had just been sleeping in during the recent cold months. Some might have still found it easy, but it was slightly unique nonetheless. Conditions: 62 and just right. 3 degrees colder would have required an audible Q swap. The Thang: Warm up SSH x 30 …
4 Brave souls defeated the fart sack (and early work schedules) for a workout in near-death temps of 67 degrees at GOAT. The Thang: Warmed up by grabbing some blocks and heading to the soccer field. SSH x 20 Little Arm circles – 10 both ways OHAC’s x 20 It was to be a Tabata …
YHC signed up to Q the last weekday Q before the Dam2Dam relay because he would be in control of the beatdown. Today was light on legs and the focus was more on core and arms. The mumblechatter was more than the last time YHC was out here, but the Surge pax worked hard for …
Have no fear as the pax of Rooster created plans for elevating the train tracks of baesburg to create running/biking lanes. Also planned were paths to connect the trails of the rest of the midland. Nevermind about funding. City government was well represented this morning and all is well. Prayer The Route Runners and Ruckers …
It’s always an honor for YHC to lead the men of Smokehouse. These PAX are always going out of the way to encourage and support each other so YHC wanted to do something special to repay these brothers for all of their kindness. What is it that Smokehouse PAX love more than anything else? What …
14 (well, 13 and then PB showed up sometime after the launch) posted to the #gloom for a State property tour of 6 miles. Conditions: 67 and muggy The Thang: Depart SPC headed west on Devine. Right on Harden. Left on Green. Cut over to the Horseshoe. Right on Sumter. Left on Gervais. Duck through …
The Thang: Run out of Crayton and down Clemson to corner of Clemson/ Chicora – Circle Up SSH x 20 (IC) Merkins x 20 (IC) Flutter Kicks x 30 (IC) Squats x 20 (IC) Run to the low ground on Chicora – Dueling Hills – Round 1: Merkins x 5 Sprint up Chicora to Chicora/Clemson …
Weather: 59 and very foggy The gloom was in full effect this morning as very foggy conditions met the PAX as they arrived at the AO. Q tested the group’s coordination by calling a backward Indian Run around the park. Fortunately, no one fell or were injured. The second test was a new one arm …
8 pax emerged from the fog on this gloomy Tuesday morning. Luckily no last minute changes occured but YHC still had to prep for back to back Qs. Big props to RA last week for taking over in my absence. Conditions : 60 and super foggy. The Thang : Warm Up: SSH x 25 IC Slow …