Twas a lovely morning for a workout…conditions were near perfect but a little on the humid side. 12 pax were in attendance. The Thang Warmup 25x SSH 1 Burpee 20x LBC 2 Burpees 15x Through the Tunnel 3 Burpeess 10x Imperial Walkers 10x Burpees Mosey to middle school Stop – plank for 6, 10x …
12 PAX came out to make themselves more mediocre today. It was my VQ. I usually only run, but since I got the wife all prego, I’ve gotten to come to boot camps lately since she isn’t “FiA”ing me any more. I got out my notebook, wrote down the workout, and brought it with me …
This morning was my first visit to The Stand. I was greeted by a small but ready-to-work group of PAX. After a quick recitation of the Pledge of Allegiance, we kicked things off with prayer, then grabbed a few blocks for later and went for a mosey. The theme for today was something that Ranger …
64 balmy/humid degrees. Clear sky. Mosquitos are imminent. Disclaimer FNG- none today -Mosey around tennis courts to Pantheon circle up -Side Straddle Hops x 25 IC -Imperial Walkers x 25 IC -Squats x 25 IC -Arm Dips from Bench x 20, then Step-ups on fountain x 10 each leg, rinse and repeat -Indian Run to …
Warm-up 20x SSH 20x LAC The Thang: Each Pax went to block pile and retrieved two blocks. The blocks were staged at one end of the parking lot. Each Pax run a mile, once done, they planked and waited on the six. Once all pax were done running the mile. They each preformed a set …
Conditions: Nice Disclaimer and Prayer: We prayer for Meatball Drop and immediately perform 30 Merkins OYO. We then went right into four corner in the big parking lot. We performed 25 Merkins at each corner OYO and planked for the 6. 100 Merkins completed and a little running to warm up the body. A few …
7 PAX attacked some Bombs – isides while PJ dropped some bombs of his own. No SL or RL saving legs for D2D. In attendance – Squatter, Penny Worth, Paper Jam, Pop Off, Britta, Sawdust, and Tutu. Conditions: 68 Hot, Muggy! Disclaimer and Prayer Mosey to the football field SSH x26 IC TTT x25 IC …
13 PAX gathered in the gloom to take advantage of the nice weather and enjoy some beatdown festivities. YHC did not want to disappoint his brothers, especially with all the wardaddy banter going around. Even started the disclaimer and prayer a minute early to make sure everyone got the full 45 (trick I learned somewhere…memory …
15 faithful posted for a block/brick/run round and round. Strong work by the pax. Not too much mumble chatter so I guess we were all worn out. Conditions: A perfect 73 degrees The Thang: SSH x 25 IC Merkins x 15 IC LBAC’s – forwards, backwards into overhead clap into raise the roof x 15 each …
Every day is #legday, and legs were worked with running. Today wasn’t all about the legs, it was about making the shoulders stronger. Weather: 61° The Thang: Mosey around the parking lot and then COP SSH x 10 IC LBAC x 10 IC OH Claps x 10 IC TTT x 10 IC Run down and …