I would love to say I was fully motivated to TAKE-ON the Q this morning @F3Cryptonite, but I needed a little push. What are friends for? Thanks, Ponzi! I would also like to thank Ponzi for providing the direction for this mornings festivities: #ForJerome. Conditions: Nice The Thang: Disclaimer Sting of Pearls Tour of River …
It was great to be leading such a fine group of Men and even Nub for this workout. I started off with some pre blasting and Wino tried to get as far away from me as possible. I brought this workout back from the workout that we done in Naperville, IL and did a little …
So on February 22nd, and YHC being a math geek (engineer), it was only appropriate to celebrate the number 22. After an in-depth study of the Bible and what it says about Marriage and Boundaries at Cornerstone, we launched on some physical activity. Disclaimer, any FNGs? no, open in prayer Warmup: 2 burpees OYO, SSH …
Getting asked to be Reaper AOQ about 18 months ago, I still kind of laugh at it. But, we all made it happen. We’ve had a great run with our very first Specialty AO in F3Lexington. It’s been a competitive event. It’s been a fun event. It’s been combined into a CSAUP event at anniversary …
Somehow since its inception, YHC has never made it over to Q at Ambush. This is really a shame as it is a great AO! I believe 8 of the 10 Pax that posted did some sort of SL/RL prior to BC! Here is what down: Discalimer my memory is about as foggy as it …
20 PAX decided that even though JD couldn’t make his Q due to illness and YHC stepped in, they’d brave the gloom anyways. Conditions: Partly cloudy, 70deg Tha Thang: Through The Tunnel x 15 IC *If you recover before YHC says, “recover”, 20 merkin penalty Windmill x 15 IC Aaaaand 20 merkin penalty. Never fails. …
At the Rooster we have had a few themed Fridays. There has been Fartlek Friday and for a short period of time YHC tried to make #OnFridayWeRuck a thing but that didn’t work out. YHC checked the Q sheet and saw that a real leader, a true HIM had put his name down to lead …
Intro, disclaimer, no FNG’s, count off, opening prayer. Pinch hitting for brothers tapering for the Dam to Dam race tomorrow so the route was an out and back from the Old County Courthouse to Red Bank Baptist Church. Several long steady climbs, which YHC did not recall, in the mostly warmish gloom. Route added to …
Lexington, SC / By Harp / February 22, 2018 / Stride Posted on behalf of Kukoc WEATHER 67 and a bit more humid than expected for February YHC was enjoying his usual following of Twitter banter when the request was made for a Q at Stride. I have enjoyed the last few times I had the opportunity so I seized another. …
I’ve been making excuses (mostly blaming P200 running) for reasons not to make it to Jumanji so when I saw that Thursday was open, I quickly claimed it with the AOQ. It was made better when I saw late Wed night that visitors from F3 Columbia were coming! Inspiration for the workout came while at …