The fog was thick today, but the mumble chatter was thicker. YHC was very eager to return to the Hollow. This is the place where F3 began for me just about 2 years ago. This AO always has one of the toughest workouts in the region. So to celebrate YHC’s almost 2-yr anniversary, a special …
One of my goals for this year was to visit 12 different AOs so I’ve been trying to travel a little more and visit brothers at other locations. I’ve Q’d at Graveyard before so I knew what I was in for and these guys did not disappoint – the laughter is always as good as …
PAX were instructed to bring a basketball for the Saturday morning workout. Luckily Buttermaker and Tater did. 10 PAX had some fun with about 25 minutes of BC style workouts and 20 minutes of knockout on the BB court. Conditions- 65 and overcast The THANG: Mosey to block pile, grab a block, head to the …
10 Pax beat the tardy bell and made it to the extra gloomy gloom of Tomahawk for a lesson on form. YHC has been on the mend and going to PT. Being told that you have to relearn how to stand and walk with proper form was eye opening. After some extensive research into proper …
Disclaimer: I’m not a professional, listen to your body, modify if necessary. Circle up for prayer. Prayer Warm-up SSH 25 IC TTT 20 IC LBC 25 IC LBAC 10 IC forward LBAC 10 IC reverse The thang: Grab a cinder block and mosey to the bottom of reaper hill 25 chest presses OYO Speed walk/jog …
7 Strong PAX show up for a Reaper Jr hill workoutRead More »
Conditions: 60, foggy, humid Pledge of Allegiance BOM Disclaimer COP Plank 1 minute TTT X 10 IC IW X 10 IC LBAC f/b X 10 IC OHC X 10 IC Moroccan night clubs X 10 IC Thumb raises X 10 IC SSH X 10 IC Merkins X 25 OYO Plank 1 minute The Thang Grab a …
8 Pax appeared in the gloom at The Castle ready to start the week off right. Conditions: 58 degrees and cloudy Disclaimer Warmup: 20 SSH IC Calf stretches 5 merkins for the Nantan 20 LBAC Fwd and Bwd IC 20 Windmills IC 20 TTT IC 25 Flutters IC Tha Thang: Mosey to the 4-way for “Hill, Hill, Hill” runs & ladders …
Back Blast—February 8, 2018 Location: New Providence Elementary Weather: 43 degrees Recap: The Arena witness a Boneyard Bone Scatter workout. 4 Pacs completed 8 exercises while toting blocks up and down in front of the New Providence Elementary School. Block carrying for 55 yards in between each bucket (3 sets of Buckets). Prayer requests-Spokes and …
Dirty Bird visits the Surge Back Blast—February 13, 2018 Location: Rocky Creek Elementary Weather: 50 degrees Recap: The Surge witness a Boneyard Bone Scatter workout. 7 Pacs completed 8 exercises while toting blocks up and down in front of the Rocky Creek School. Block carrying for 55 yards in between each bucket (3 sets of …
-Nerves were a little high this morning as YHC had the Q as well as his 2.0 FNG(Sapling) son in tow. Q warned his son that despite rumors of Ultimate Frisbee being a blast last Saturday, this workout would not be as fun. We arrived at the park early and wondered who would join in …