Month: February 2018

Brick’s First Time

One Minute Warning: Forgot this! But everyone came to work already locked in. Prayer: Disclaimer: YHC was humbled that 22 pax showed up for my VQ. Actually, my strategy was to ease into this “Q thing” and volunteer for a Saturday, where the attendance is typically lower (so I could have some practice). These men …

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Stride Loop De Loop

17 PAX (including 1 FNG. Welcome, Jane Doe!) and a dog posted at Stride this morning for a route that featured a loop inside of a loop. Loop-Ception, if you will. This route sucked. YHC forgot the hilly awfulness that is South Church St, and designed a route that incorporated those awful hills 2-4 times …

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A WOW PSA

Some news came across the Twitter/FaceBook on Saturday that shook a lot of F3’ers, and should make everyone think hard about their health. During the Fort Bragg GoRuck, Jerome Gonzalez a young father and GRT from new Jersey collapsed during a ruck march. While every effort was made, and EMT’s were on the scene quickly, …

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Beta Leg Day

What a beautiful day for a workout! 60 and PERFECT! YHC pulled up to Old Glory waiving and felt inspired to put it on the PAX that were willing to do the early thang. And as the clock struck 6AM the PAX gleefully took off. The Thang: Warm up lap around the school to the …

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Solo Battle Q

YHC has missed Battle for the last few weeks based on gaining more miles on the weekends. Rotation was up for a Co-Q with Misfire, but he has a back injury that kept him grounded. There is a reason Battle uses a CO-Q approach, and the Pax demand all out intensity for the full hour. …

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