F3 Lake Murray Backblasts
Disclaimer of 5 seconds appropriately given at 5:29:55 Workout begins promptly at 0530 Warmup: SSH – IC – 15 10 Merkins OYO Imperial Walkers – IC – 15 5 Burpees OYO All PAX confirmed they were officially warmed up…. Native American Run around small loop to block pile – everyone grab a block and heads …
Summer is in full effect with pax venturing out on vacations, so 3 faithful pax posted at The Roost Thursday morning. 3-4 pax has become the norm at this AO so if you haven’t posted in awhile get your six back out there. Here’s what you missed: Conditions: Upper 60s and actually nice Tha Thang: …
11 pax joined together for the futbol adventure at the Bluff. Most were expecting another outing on the main field, but with the soccer goals stashed away for Summer keeping, YHC had other dreams in plan. Honestly, it was Olive Oil’s idea, but YHC put it into reality. We headed down to the lowly practice …
IT was a nice unusually cool morning for June in SC. Would have been a great morning for a run but YHC doesnt like running so guess what… We didnt run. Instead we do Tabatas. COP: Windmills x 20 IC TTT x 15 IC LIttle Arm Circles x 10 each way Mosey to block pile …
Six years ago Alter Boy, Stones, Convoy and I had our own Boot Camp inviting everyone we could find to join us. Many worked out with us but no one stayed, Alter Boy told us about this group he heard of called F3. He said that he would check it out but seemed a little …
Four studs gathered at the hallowed grounds we know as Foxhole this morning to put our bodies to the test. The air was thick, the humidity was oppressive, the breeze was absent, the work was at hand, and the pax were ready! After a quick warm up, it was off to our home for the …
I started F3 in June 2015. I hate getting up in the mornings, but I love getting better with these guys! Looking forward to many more years. Pleasant morning. Temp around 70. A bit wet outside but nothing these guys couldn’t handle. Warmups: SSH (15) LBA (15) TTT (15) OAC (15) The Thang: Mosey around …
Conditions: 70 and thick COP: SSH x 20, TTT x 19 = 39 The Thang: Merkins at doors 12, 13, 14 = 39 Lunges at doors 14, 13, 12 = 39 Derkins at doors 19, 20 = 39 Team up in threes for a grinder 390 mountain climbers while other 2nd pax runs gauntlet on …
8 Pax + 1 runner got out of the fartsack to honor and remember the fallen from D-Day Normandy, France 75 years ago. This workout was inspired by those brave men who paid the ultimate sacrifice fighting evil and defending the most sacred thing this country was founded on, freedom. Conditions: cloudy, 70 deg F …
15 PAX post at DEPOT for YHC’s VQ. YHC has been delaying this but was determined to get in in before his 1 yr anniversary which was thought to be late June but is actually July 21st. (Dang, this could have been delayed a little longer but grateful for the mistake). Today’s workout was inspired …