F3 Lake Murray Backblasts
Conditions: 76 degrees; thick humidity; 48 degrees dew point, darkish, visibility of 10 miles (which really doesn’t matter as its dark), low UV rating. Under the waning crescent, 4 PAX gathered this warm May morning to shake off the Hump Day blues and make themselves better. After an inspiring discussion at F3RockPile (under the direction of …
7 pax do the harder thing and come out for a post holiday weekend beatdown. The Thang: Warm up: SSH x 20 IC IW x 20 IC Mountain Climbers x 20 IC Merkins x 10 IC Mosey to “the crack” betwen the schools via a stairway detour to loosen any (MY) stiff ankles. Whipped out …
15 pax made it out for YHC’s first Q in 2019 (later to discover first Q since AUGUST 2018 – WTH?) In any event, it was a good turnout especially when we later learned this would be Fools’ Gold’s last post until late July. He and his family will be traveling overseas and spending time …
7 Pax came out to GOAT to get better. With Memorial Day approaching YHC felt it appropriate to honor a fallen hero. Introduced the “Loredo” to the pax and had to modify a bit to fit into an F3 workout but work was done and a hero was honored. U.S. Army Staff Sergeant Edwardo Loredo, …
The Conditions: 71 degrees with minimal wind. Summer is here. YHC rolled up with just a few minutes to spare. I called the one-minute warning, which EZ quickly noted as being a minute early. I planted the shovel flag and started the disclaimer. I was informed that we were starting a minute late, so I …
8 pax attended an uninspired winkieless Q. Weather…hot. Warmup… 1. Failed attempt at burpees IC 2. SSH IC 3. IW IC 4. American Hammer IC 5. Little Arm Circles IC The Thang: Multiple stations around an approximate 1 mile loop of road and trail. Station 1 – 5 tricep curls with blocks, bear crawl …
10 Pax came out to help YHC celebrate turning 40. Conditions: unusually cool 53 degrees COP: SSH x 20 TTT x 15 Windmill X 15 Little Arm Circles x 15 backwards and forward The Thang: Mosey to the front of Spring Hill HS 3 sets 40 reps of each exercise then run the little traffic …
It was meant to be a celebration with several pax but with only 3 pax present it was yet another intimate setting for a good beat down. Not sure why it’s so hard for some of the Roost pax to commit to posting….you guys are ones missing out. Here’s what went down this morning: Conditions: …
Conditions: 57 degrees; low humidity; 48 degrees dew point, darkish, visibility of 10 miles, low UV rating (a very pleasant morning) Under the waning gibbous moon, 10 PAX gathered in the glorious gloom of Strut looking to get better than they were a day before. YHC heard their cries and attempted to assist them with …
StrutBrigade runs around the park and some PAX get beerRead More »
Conditions: What’s colder than ice cold? Depot in the middle of May. Not that cold but a lot colder than most of us anticipated. 51 degrees and not too cold for ranger panties – light breeze. Speaking of breeze, YHC blows in like a gust of wind with about 45 seconds to spare. Ties shoes …