F3 Lake Murray Backblasts
4 PAX responded to put into practice the phrase “more than just a work out” today on a clear and warm day. We talk about it often and today we put it into practice. After boot camp and an extended coffeeteria we went to work. Some guys ran 4 miles prior to boot camp and …
Fifteen pax came out to experience another Roommate Q where we did a bunch of running and heaving around blocks with no apparent regards to logic or simple decency. THE THANG Disclaimer while running Grab a block and go to the upper soccer field. COP SSH x 10 IC LAC x 20 IC TTH x …
Conditions Mid 60’s, and damn near perfect conditions this morning for getting out in the gloom and swallowing down that sweet, sweet #DRP……mmmmmm In fact, no matter the day, the conditions are always perfect to make the more difficult choice and post at your friendly neighborhood AO. There simply is no better way to start …
COP Mosey to first pole SSH IC 11 Mosey to 2nd pole TTY IC 10 Mosey to 3rd pole LAC 10 IC FWD LAC 10 IC REV 5 merkins oyo Mosey to 4th pole Squats 10 IC 5 merkins OYO Mosey to 5th pole Merkins 5 IC At this point YHC was low on oxygen …
Conditions 64 degrees, humid (or “uumid” as the uumans north of the mason/dixon say), fields were dry and absolutely perfect for some Saturday Handball….but, c’est la vie. Remember when we used to play Handball on Saturdays??? This being May the 4th, I’m sure the PAX were thinking that YHC, in his utter coolness, would do …
With recent work and travel keeping YHC off the Q sheet for a little while it was good to get back out there and lead the Roost PAX with YHC’s melodic cadence tones that always gets ’em going. That’s just something you can’t learn at Carolina or Clemson fellas…sorry. Conditions: 62 degrees with 95% humidity …
Conditions 50 degrees, crystal clear starry skies…..perfect conditions for a collision of worlds. Paradigm shifting. As usual, explicit lyrics below, you’ve been warned…. Foreskin Saturday XL boot camps prior to Handball have been a “thing” at Depot for over a year now. At times attendance has been strong, and less so at other times (particularly …
With an HC list that consisted of 2, YHC had a bad feeling that this would be a solo post. Then at 4:30am the text came that the other HC would not be able to make it since he had been up most of the night with a sick M. So upon arrival to CHS …
10 pax plus a lost runaway Phonebooth do some work post Billy. If you missed either, you missed out. Weather: A very nice 59ish. The Thang: Warm up: SSH x 20 IC Mt Climbers x 20 IC 10/10 LAC’s IC Then grab a block and head over to numero uno on the far side of …
The Waffle House Coupon was not won so it will increase in value for the next workout, please keep trying. The next event will include Bacon.. Warm Up Mosey around parking lot Wind Mills X 10 IC TTT X 10 IC Squats X 10 IC Arm Circles X 10 IC Play Ground Hanging Knee lifts …