F3 Lake Murray Backblasts
CONDITIONS: 72 DEG DISCLAIMER: Chinstrap BOM: Chinstrap THE THANG: Mosey to nearby soccer field and circle up. COP: IW x20 ic SSH x20 ic TTT x20 ic Windmill x20 ic Little Baby Arm Circles x20 ic (10 forward/10 backward) Big Baby Arm Circles x20 ic (10 forward/10 backward) LBC x20 ic Partner up- Choose a …
Weather: 72 and slightly sticky, couldn’t ask for much better for August 22 PAX posted to the gloom of the Crypt this morning for a VQ by YHC. Like the last time I lost my V there was a few moments of awkward silence mixed in with complaining and a few tears (mine of course, her beard …
32 Pax arrived in the gloom to get a total body beatdown and YHC was sure to deliver with some cardio kicks and breakdance moves to the delight of all looking for more free lessons from Magoo’s Dance School (Disclaimer: I am not a dance professional). Also, it was declared the previous day on twitter …
F3 Lake Murray already problematic – Dance moves never problematicRead More »
Weather: Darkish, heavy bug presence, stillness in the air, sticky 100% humidity, 0 UV rating, with a temperature reading of 72 degrees. 11 PAX posted in the glory of the gloom to celebrate the anniversary of the passing of a dear friend. August 3, 2013, marked the death of my own personal Sad Clown. It was a slow …
170 PAX (4 FNGs) descended upon the hallow ground of Strut, once part of F3Columbia. It is with great honor and humility that I author this backblast. 364 days ago 40 men came to this place as SadClowns. Thanks to Dredd, Sway, AlterBoy, Napalm, Mission, Robber, among many many others we now proudly launch F3LakeMurray. …
It’s finally here, Red, Light, & Blue kicks off this Friday (8/8/2014) in Charlotte, benefitting the Charlotte Bridge Home. War Stories and Free Beer on Friday. GORUCK Light and after party on Saturday. If you can’t make it to the GORUCK Light, or if you’re still too sore from NOGOA, please consider attending the War …
PreBlast – Red, Light, & Blue – War Stories and Free Beer – Kicks Off FridayRead More »
7 Pax arrived at RBHS for Garmin’s VQ of Stride. There were grand plans involving an iphone, an app, and some bluetooth speakers…and it worked for a little while. DISCLAIMER PRAYER THE THANG: jog down to the football field and warmup two laps The Beep Test: Start on the goal line. On the first “beep,” …
Dec 2014 Update from TR: As thoughts inevitably turn to various detox challenges and fuel modifications for the New Year, I’d like to make a few updates to this post, as it has been referenced a few times in subsequent challenges since its creation two years ago. The updates are my own, not from the …
Six Week Challenge: Week One Survival Guide (UPDATED)Read More »