F3 Lake Murray Backblasts
Six pax joined Roommate for the last day of his early 50’s for some fun around the track. THE THANG Disclaimer Grab a block and go to the track COP Curls x 10 IC Squats x 10 IC TTT x 10 IC Do some reps, run a lap Curls for the Girls x 54 OYO …
14 pax gathered in the Gloom (#nolights) for another popular NB downpainment. Work was done by all who showed. THE THANG Disclaimer Mosey around parking lot and ascend upon the block pile. Pax secured one block each and went to the lower field. COP Switchkicks x 16 IC Imperial Walker x 16 IC Mountain Climbers …
9 pax gathered for a YHC’s 4 year anniversary Q. Four years for me was somewhere around Apr. 7. Temperature was perfect this morning. No time was wasted and we promptly went to work. YHC decided to try something new to break up what we usually do. Once we started the smart ass comments flowed …
8 pax from The Roost and Speedtrap combined this morning at CHS to see what YHC had in store. Fresh of the Ville 2 Ville relay (fine event by the way) the plan was to go a little easy on the legs. Here’s how it went down: Conditions: Mid 40s (would of taken this temps …
When all around fails you Stand Firm, when the PAX do not show for your Q. When life turns difficult which happens to everyone at some point Stand Firm. Endure the losses which eventually turn to Gain. Never quit. Yes we had a great workout this morning amongst Lifes Happenings.. Warm Up Mosey around parking …
Conditions – a cool morning, fields still damp from the rains but not (too) wet. The Thang Mosey to the grassy knoll for warm-up 10x SSH IC 12x Imperial Walkers IC 6x TTT IC 10x forward little arm circles IC 8x backward little arm circles IC (for you Revco) Mosey to the lower …
10 well rounded pax (that’s not a fat joke) showed up to prepare for our big weekend. Except the beer mile, we didn’t do anything for that. Weather was upper 40’s and perfect. The Thang: Warm up: BB Led pax SSH x 30 TTT x 20 Little Arm circles F/BW each x 10 IC 10 …
Six pax braved the torrential mist to join us at Foxhole this morning for the Changing of the Guard. So far no one has pulled a Steve Harvey and called to say “My bad, Boo”, so I guess I got the gig for real. But seriously, one of the coolest things about F3 is the …
Conditions: below 40F, rainy, windy… Perfect! The Thang: 4 pax didn’t worry about a little chill, wind, & rain. 0515 just us, let’s go – mosey to corner by shot put field. COP – SSH x 20 or 21, been a while… TTT x 20 better this time! Windmill x ~20 mumble chatter, time to …
Conditions: chilly 35 degrees for a Spring morning. The Thang: COP SSH x 20 IC TTT x 20 IC Little arm circles x 20 IC pull-up bar traverse Pentalty if fail 1st round 20 burpees 2nd round 15 burpees 3rd round 10 burpees 4th round 5 burpees start on block on the high side of …