F3 Lake Murray Backblasts
16 pax from Roost, Speed Trap, and Twilight converged at The Roost this morning for the monthly running of the suicide half pipe. Word on the street was that there were several from Speed Trap that HCed but didn’t stick with it. Here’s what went down. Conditions: Mid 50s with clothing being shed the whole …
Conditions Short and sweet here men (just like my ex-girlfriend used to say about me, well, minus the sweet). Upper 30’s, dry, partly cloudy and waning moon. The Pax were short on numbers (only 3 to begin and 4 later), but high on sweetness. Disclaimer, Warm Up After a quick disclaimer, we warmed up with the …
13 total Pax escaped the fartsack this morning and posted to the ShovelFlag for what lied ahead – a CrossFit-inspired WOD (yes, Rudy, that is a term). Hard to believe its been 4 years since KwikWay gave YHC the #EH to SpeedTrap. Even harder to believe the Pax there have put up with my crap …
Weather was perfect to welcome our friends from The Roost to Speedtrap this morning. When I know we are going to be running through the forest at dark I try to set a good example for the pax by wearing a tight outfit; you never know when you could get loose clothing hung on a …
Conditions Much warmer than Siri was predicting last night when I laid my thermal Hello Kitty Under Armour bloomers out on my hope chest. At nearly 50 degrees it was down right toasty! #StillSubCoppertone The mood was gay….with the Pax light, fresh, and undeterred even with the ill tidings that last night’s blood moon and …
14 Pax left the warmth of home this morning to get better on this last day of winter. Weather – Clear, cool…37 degrees The Thang Mosey to blocks, carry block to cheese grater Warmup 15x SSH IC 15x LBC IC 15x Merkins IC 10x Through The Tunnel IC Death By Burpee (thanks to Iron …
After a long Hiatus YHC returned to the Q list this chilly March morning. Really only out of fear that Firedaddy would appoint someone since the Q list has lacked some names at The Roost here lately. YHC included. All of this was not lost on Budd who didn’t let up all morning and showed …
I know what you’ve been asking yourselves. How does a guy nicknamed “Father of the Bride” celebrate his darling daughters’ birthdays? By sadistically tormenting his fellow pax with vaguely birthday-related expressions of pain. Duh. The pax gathered on a chilly March morn to unwittingly celebrate the fifth anniversary of YHC’s middle child’s arrival to this …
Just like a Kid’s Birthday Party! (Sans the cake, ice cream, presents, and kids)Read More »
18 PAX took the field for a perfect morning at Riverland Hills Baptist Church for some UF. The big surprise was that YHC brought an aerobic disc to play UF with today. So we made the field HUGE in hopes that the PAX could figure out how to throw the aerobic 1,000,000 yards like they …
It was a perfect day in the gloom. Not too cold not too hot. Just right. 12 pax came out to get better and in true GOAT fashion there was plenty of tunes and plenty of chatter. The chatter stopped once YHC started the workout. Conditions: 51 degrees and Clear COP SSH x20 Windmill x20 …