F3 Lake Murray Backblasts
Conditions: 75 degrees (Real Feel 84 degrees), 93% humidity, 73 degrees dew point, darkish with signs of lightness from the East, visibility of 9 miles, low UV rating. Under the waxing crescent moon, 8 PAX gathered in the glorious gloom of Strut looking to get better than they were a day before. YHC signed up …
After a lengthy bootcamp hiatus this spring, Bellhop returns to the gloom in earnest to pick back up. Many thanks to those who texted, called, or emailed during this time. A lot has been going on at work (and unfortunately still is); however, YHC is resolved to resume training and getting better with his pax …
Bellhop Returns for “Pothole’s Murderous Mile” a/k/a Suicide LightpolesRead More »
23 Pax converged on the hallowed grounds of F3Depot at 05:30. Conditions were a balmy 80 degrees with a chance of pouring sweat. All pax put in work. The Disclaimer was made and understood. We welcome two FNGs, Chestnut and Vlasic. Chestnut works at a sausage packing company, and Vlasic was named based on his …
What is it? A 10 event challenge testing the speed, strength, power, and endurance of F3 Men. When is it? Saturday, July 27 at 8:00am Where? at Ben Lippen School, 7401 Monticello Rd, Columbia, SC 29203 (park and meet at the Track) Why? Good question. Moving on. Schedule 8:00am Weigh-In Order of Events 8:15 200m …
Conditions: VERY Humid 75 degrees at the Depot. Nice turnout though, although it was bittersweet without our old friend Arrears, who is no longer with us. May he rest in peace…in Lexington. The Thang: Warmup Through the tunnel (x11) Overheard arm claps (x10) Little Baby Arm Circles (x10, reverse, x10) Side Straddle Hop (x10) Native …
16 PAX (1 runner) post this morning for Depot’s version of Coachella (for you #respect and #almostrespect guys read: Woodstock). Conditions: low 80’s after last night’s storm Disclaimer: YHC was a little sleepy but the Disclaimer was given with much enthusiasm Sabes que esa beba está buscando de mi bom, bom COP: Some of the …
Five contestants pax ventured to the squishy tundra of Foxhole this morning not knowing yet what was in store. To their surprise, the stage had been set. Tokens in place. All was prepared. The only thing left to do was man up and dive in. YHC got to Foxhole nice and early to grab some …
6 pax committed themselves to get better on this humid June morning. YHC expected a little better showing (more than 2) since Speed Trap was converging with us but we went with what we had and got to work. Here’s how it went down: Conditions: 75 and humid Tha Thang: Head down between the school …
Warm and Humid Thursday Morning. 6 pax take on the gloom. Warm-Up 20x SSH 20x LAC 20xIPW The Thang; Each Pax was to complete the following. 10 Burpees 1 Lap 10 Burpees 25 Merkins 1 Lap 10 Burpees 25 Merkins 50 Lunges 1 Lap 10 Burpees 25 Merkins 50 Lunges 100 BBS 1 Lap 10 …
A day at the beach is one of the best things to cure many ills. But a gloomy morning on the beach just flat out makes you better. This morning, 8 studs from all over North and South Carolina gathered to sweat it out to the tune of 650 total reps and roughly 1.25 miles …