F3 Lake Murray Backblasts
Conditions: 72 and still summer for hopefully just this last hot workout the Thang: COP – SSHx6 TTTx6 Windmill x6 count off by 1’s and 2’s making 2 teams. Football pass race to the courtyard at main entrance of High School. 6 squats to earn a throw. Dropped passes return to throwing spot. The BEAST …
6 brave pax took the daily red pill and entered the gloom for YHC swing-heavy KB beatdown. YHC was excited to lead the great pax of Anchor so a proper beat down was in order. The Shovel Flag 2.0 flew proudly in the breezy 70ish degree weather with 93% humidity. Cooler temps were appreciated. It …
QUICK INFO: Date: Saturday, October 26, 2019; 6:00 am Register: Go Leo Go! Discount Code: Half Off coupon code “F3leo” (Quantity UNLIMITED) More Info: If you don’t know what YHC is talking about – watch this video for the 2017 Go Leo Go Event ( https://www.youtube.com/watch?v=fq4Zicujj8A ) DETAILED INFO: Gentlemen – as many of you …
15 Pax posted to celebrate Rudy’s 6 year F3 anniversary. Special guest included The Roost and out honorable Nan-tan, Neck Brace. Conditions: 75 and a little humid. The Thang: Mosey to cheese grader for a warm up. 6 reps each of some random exercises. Mosey to the soccer field which was beautifully adorned with glow …
YHC was ready to work this morning, yet he had no plan so he was going to wing it. Weather: Muggy, Praying for some cooler mornings. The Thang: Warm Up Mosey around the building COP SSH IC x20 Imperial Walker IC x20 SSH IC x10 Lil Baby Arm Cirlces (forward, back, overhead) IC x30 SSH …
CONDITIONS/FORESKIN 72 degrees Fahrenheit, 1001% humidity, partly starry skies, with a faint hint of iron sharpening iron mixed with the smell of Ben Gay on my aching quads and HAM (High Ass Meat) after a romantic Thursday morning spent with that hot mama known as Bonnie Blair. #Sk8erGrl Ooo la la indeed. 🙂 You know …
The Bonnie Blair Witch Project (aka Iron Pax Challenge)Read More »
Great day at Riverland Hills. Still humid but we only have 3 more months until we get a 2 week break from the humidity. Your top 5 moments: Great to have Panhandle from F3 Cherokee with us this morning. Quality dude who came out ready to play. Apparently “The League” in F3 Cherokee is a …
3 pax posted at the Roost for the final IPC workout in what has seemed to be the longest month this year. Now on to October in hopes of cooler temps. Conditions: 71 and 98% humidity (Official Moneypenny reading) Tha Thang: Warm up lap around the track and then on to the main event. So …
14 PAX and a lit up running Phonebooth joined YHC to celebrate (for lack of better words) another trip around the sun. I’m betting this was and will be the hottest day of the “Fall” given it was 72 and back to our full 90+% humidity and zero breeze. Not even Lap Dogs broken wind …
Conditions: 67 and clear The Thang: 16 pax gather for the Iron pax challenge week 4 Two different start times 5:15 & 5:30 (thanks Rico for gathering the 2nd group), One main event. Special thanks to Starkist for hauling the blocks in his truck to the field. YHC decided the pax didn’t need any additional …